Song Lyrics Sunday 1/21/18 Comfort

Well, today’s theme sent me a few years into the past.

Back in the 1980’s, 90’s, and early 2000’s. I had a huge therapy practice, in a huge, supportive Therapy Community.

Music, in many styles and forms, was a huge part of the work I did. I would play music for my groups or hand-pick songs for individual clients. I would also give the homework assignment to go out and find a theme song (“I will Not Be Broken” by Bonnie Raitt) or a power song (“I Won’t Back Down” by Tom Petty). It was a great, right brain way for clients to continue their personal work outside the group therapy setting. We would use music in group to relax, let down, access emotions, get energized, fight back, you name it.

And I used the more quiet pieces for visualizations, hypnosis, etc.

A funny story…I heard an album once (on a homemade cassette, just to let you know how long ago) that I fell in love with. It was almost all instrumental and quite different from the rock music I usually assigned to clients. Maybe it stirred something in my cellular memory because it was so Irish. (My name was Kathleen Kelly!)

I thought the name of the album was Crystal River, so I searched everywhere for it…combed through record stores, called radio stations, etc. I really wanted this album. Every song was so different and effectively triggered or enhanced different moods.

I could never find it.

Then I had a dream one night, with this very music playing in the background. In the dream I said out loud to whomever,

“Oh, it’s not called ‘Crystal River’. It’s called ‘Jewel Lake‘!!”

Memory…a funny thing. And dreams, so helpful sometimes.

Anyway, here is the song I thought of for today’s theme of Comfort. It’s the only song on the album with Lyrics. It’s also a beautiful video.

The rest of this album is great also, not all quiet and comforting like this song, some very energizing and uplifting. I think you can sample it here.

https://heartsofspacerecords.bandcamp.com/album/jewel-lake

I really must have my grandson’s help me find a current way to play music like this.

Wonder if I can get it on Spotify…..

 

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Photo Favorites – 2017 for WPC

2017 Favorites

Even though the pictures were not my best in terms of quality, I think I will remember photographing the pair of Bald Eagles who chose my neighborhood in which to hang out last Spring and Summer.

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I could reliably find them most early mornings or late evenings in the tree right in front of my house. I swear, they were there to watch the sunrise and sunset each day, facing East starting just before 5 AM and back again later, looking West as the sun sank below the horizon each night.

I rarely saw then actually arrive or take off again so capturing this next shot was a thrill.

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But the highlight for me came long after they were gone, off to wherever Bald Eagles Winter here in the Northwest.

I had developed quite a sense of safety and inspiration from their daily visits. It is easy to feel “watched over” by one of these majestic birds, and luckily for me, easy to define that experience as being protected (as opposed to hunted) during a particularly painful and challenging time in my life.

I have to admit, I was surprised by how much I missed seeing them every day.

In the late Fall I was composing a post about how dark and dreary it can get here in the Northwest, and how much I missed the brightness of Spring and Summer. I picked a photograph (out of hundreds) to show the beauty and light of Spring. and it was not until I was previewing the post that I saw my Protector in the shot I chose…still there, protecting me…

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This is one of my favorite photos of the year, maybe ever.

And the lessons abound about looking at life more closely so that I don’t miss all of the beauty it has to offer.

Thank You

What, by some, would be called the “R” rated version but so powerful.

There is nothing “R” about it unless you count REAL.

This one is “G” in case you prefer.

But it’s the lyrics that are the point anyway….

 

Thank You by Alanis Morissette

Lyrics

How ’bout getting off these antibiotics
How ’bout stopping eating when I’m full up
How ’bout them transparent dangling carrots
How ’bout that ever elusive kudo

Thank you India
Thank you terror
Thank you disillusionment
Thank you frailty
Thank you consequence
Thank you thank you silence

How ’bout me not blaming you for everything
How ’bout me enjoying the moment for once
How ’bout how good it feels to finally forgive you
How ’bout grieving it all one at a time

Thank you India
Thank you terror
Thank you disillusionment
Thank you frailty
Thank you consequence
Thank you thank you silence

The moment I let go of it was the moment
I got more than I could handle
The moment I jumped off of it
Was the moment I touched down

How ’bout no longer being masochistic
How ’bout remembering your divinity
How ’bout unabashedly bawling your eyes out
How ’bout not equating death with stopping

Thank you India
Thank you providence
Thank you disillusionment
Thank you nothingness
Thank you clarity
Thank you thank you silence

Written by Alanis Morissette, Glen Ballard • Copyright © The Bicycle Music Company, Universal Music Publishing Group

 

SongLyricSunday 11/19/17 Growing Older

Oh Helen, what a sensitive subject for me these days, as I am really feeling my age.

I asked James what song he thought of when I said “getting old”. Immediately he said  “When I’m 64” by the Beatles. A few years back that would have been my choice also but since that number is behind me, I think I’ll take the opposite approach now.

Personal history of the song I chose. Along with many other therapists, for many years we did a 5-day long immersion-type therapeutic retreat called Experiencing Enough. Originally designed based on the belief that almost every single issue in people’s lives, as well as in the world, can be traced back to the mistaken belief that there just isn’t enough to go around for everyone. Siblings fight over scarcity. Marriages end. Companies fold. Religions compete. And wars are fought over this erroneous idea. (This was back in the 1980’s and 90’s when there still might have been enough. Now I’m not so sure…)

Anyway, one of the main songs we played and sang was Forever Young…to address the idea that there was not enough “time”.

So that is my song choice for this week’s theme. “Forever Young”, written by Bob Dylan.

Now comes the hard choice, whose version of this song?? So many amazing musicians have covered this classic. You can read about it on Wikipedia:

https://en.wikipedia.org/wiki/Forever_Young_(Bob_Dylan_song)

But I have to say, my favorite is still by Joan Baez. Here is an older version (with lyrics)

 

I encourage you to also check out the 2016 YouTube video of a Joan Baez concert called

All Star 75th Birthday Celebration

Joan and many other famous musicians who join her, put on a show that can change the way you look at aging. I found it so inspirational. The video is set up so you can click at the beginnings of each song (and each new performer that joins her), and skip ahead if you wish. Forever Young is the final song. Not the best quality but so worth watching. (Some night when there is nothing on TV if you must.) She is amazing and many of her guests are similar ages, so they are all models for aging with passion and beauty.

Enjoy!

 

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Song Lyric Sunday Theme for 11/19/17

An Interruption in your regularly scheduled program….

I will get back to savoring and sharing our Epic Roots Trip this summer soon…

But THIS just came across my desk and I have to share it with you!

It’s a newsletter from Karen Drucker, a long-time acquaintance (talented musician, presenter and comedienne) containing a link to her new album, but also a new music video.

I included the whole thing so you can read about Karen but it is the music video (down toward the bottom under “News Flash”) that really got to me. I hope you are also moved to share it. Here’s the link, and yes, I got her permission to post this YouTube.

Thanks.

 

 

A NEW BIRTH!!
Dear World,
I am officially here! I am Karen Drucker’s new “baby,” a romping little CD named“One Heart At A Time,” and I was brought forth fully birthed today, November 1, 2017 at 8:00 am. Even though Karen has created many other CD’s, she is very excited about me because I am a little different than the others. Like my siblings, I still have the 12 songs/chants that she normally does on all her CDs, but I am unique because I have what Karen is calling “musical meditations.” This is a chant where you think of something you want to let go of, or forgive, or be grateful for, and you sing along with Karen and her amazing back-up singers over and over until you feel a shift in your heart. I overheard her saying that she hopes people will get into the trance-y state she got into while singing these songs, and that it might help people heal some of the pain that is going on in the world. The process of my creation was very organic with some songs being written right there in the studio, while others were created with some of her amazing songwriter friends. She is so grateful to work with some of the best musicians in the Bay Area, and she was moved to tears a few times watching them put their creativity into this project resulting in me being born today.
So world – here I am! I hope that you will take a listen and share with your friends if you enjoy me. I am very happy to be born, and happy to share myself with all of you!
Here is a sample of one of my new musical meditation songs,
Let It Go” – hope you enjoy it!!
To order One Heart At A Time
Or any of Karen’s CDs or downloads: www.karendrucker.com
(Sheet music and “tracks” available January, 2018)
November Events
November 2-5 ~ Circle of Love Atlanta, Georgia
Keynote talk, concert, and workshop along with other inspiring presenters.
November 12 ~ Center for Spiritual Living Santa Rosa, California
Talk and music at the 8:30, 10:00, 11:30 am services & afternoon workshop.
November 15 ~ Unity in Marin Novato, California
Debuting my new CD at the 7:15 pm service.
November 19 ~ Unity of Walnut Creek, California
Talk and music at the 9:00 and 11:30 am services & afternoon concert.
November 25 ~ Concert with Kate Munger Berkeley, California
“Going to the Dogs” fundraising concert for Humane Society.
 
Newsflash!
The song I wrote with JD Martin and David Roth, “Home of the Brave,” has been nominated for a “Posi Award” in the video category. This is a very special song about the current immigration situation and a beautifully done video by Sherry Hursey and Rick Cowling of ToTL Entertainment. This is the one category that is based solely on fan voting. As much as it feels awkward to ask for you to vote for this video, I would love to honor the work of Sherry and Rick and get this video seen by more people to do good in the world.
Here is the link to the video:
And a link to the voting: *
Thanks for lending your support!
* If you are not already a member of empower music you will need to enter your email address and create a password in order to vote. You can unsubscribe at any time.
Check out my website for more details and other events that are coming up!
Happy Thanksgiving!
I hope to see you at one of my events this year!!
Karen’s Photo: In Her Image Photography
STAY CONNECTED

 

Song Lyric Sunday 10-22-17

 

I cannot add a single song to the theme for this week for Helen Vahdati’s weekly challenge. The one she chose would have been mine also. Please treat yourself to a visit to her site (and check out my comment at the bottom).

Song Lyric Sunday – Let It Be from Across the Universe

 

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