Spirit Lifters-Day 55 of being “grounded” 4/29/2020

Watch this to help meet your Recognition Hunger…virtually!

 

And here is one of my favorite organizations. I have loved their newsletter for a long time and they are a wonderful resource during these days. I especially liked the collection of articles in the April 21st issue.

 

 

 

https://ggsc.berkeley.edu/

 

 

And for some good feeling laughs, another episode of Some Good News from John Krasinsky

 

 

Lastly, look what I found on my walk yesterday…growing in a long stretch of icky weeds.

I’m tellin’ you…ya gotta keep your eyes open for these sweet things!

 

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Hope you are hanging in there. Please share any Spirit Lifters of your own in “Comments”.

Day 53 of being “grounded” – 4/27/2020 Lessons Solidified Part Three- Structuring Time

Time Structure

In Part One, of this 4 part series, I wrote about Scarcity. In Part Two, the Three Basic Human Hungers, one of which is a hunger for Structure.

In this post, I want to talk about how we all might be structuring our time during our various forms of isolation and distance from others.

I searched other people’s definitions of this hunger and came across a beautifully written article about Eric Berne’s original theory of Time Structure. In this article, Chris Crouch talks about these concepts in a way that connects so well to what I previously wrote.

I hope you’ll enjoy reading it as much as I did. 

I’ll be interested to know how you might apply some of this theory to whatever your current circumstances are.

(Any difference in text color in his article is my attempt at highlighting his words, either referring back to Part One or Part Two, or so that you might consider it in relation to yourself. I have also made a few additional comments in this same Bold Blue.)

 

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https://joyfullyparticipating.com/time-structuring/

Have you ever thought much about the various options for spending or structuring your time? Psychiatrist Eric Berne thought about it and came up with the following six options:

  1. Withdrawal
  2. Rituals
  3. Pastimes
  4. Activities
  5. Games
  6. Intimacy

From Berne’s point of view, this was important because the different ways of spending time result in different outcomes in terms of getting and giving strokes. And strokes are extremely important when it comes to mental health. Before I continue, perhaps a few comments on strokes are in order.

A stroke, in this context, is any act implying recognition of another person’s presence. Human-to-human stroking is the fundamental unit of the social interaction process. If you and I encounter each other and I say “hello” to you and you say “hello” to me, that is a two-stroke transaction. Something Berne calls recognition hunger is programmed into the human psyche. We need strokes to survive, prosper and satisfy recognition hunger. Just as food satisfies physical hunger and keeps us physically healthy, strokes satisfy recognition hunger and keep us mentally healthy. For example, one of the worst punishments you can inflict on a person is to put them in solitary confinement, depriving them of any opportunities for strokes. People usually experience mental breakdowns in these circumstances.

In terms of strokes, here’s how the different ways of structuring time stack up. They are listed roughly in order of how well they satisfy recognition hunger:

Withdrawal – This is when a person, for whatever reason, makes the decision not to interact with people and eliminates any chance of getting strokes from others. We all need brief periods of withdrawal (especially introverts), but for most people, doing this over a long period of time is not a good choice in terms of their ongoing mental health.

I’m wondering how many people are experiencing “sheltering at home”  like Berne’s definition of “withdrawal”…

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James, “working” from home, but look closely. He’s not as lonely as he seems.

 

 

Rituals – This is a safe form of social behavior. Rituals are highly predictable (church services, weddings, funerals, board meetings, your morning walk or Starbucks stop, etc.). With rituals, people can remain somewhat withdrawn from each other and still get strokes.

I don’t know how it is where you live but right now, all “rituals” are cancelled in my town…no gatherings of any kind…leaving many without the solace and comfort of knowing they are not alone…

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Rick schmoozing at his Photography Show opening

 

Activities – Activities allow us to structure our time and get strokes in productive and socially acceptable ways. Work is one of the most common forms of this kind of time structuring.

Many of us have changed how we work daily in dramatic ways during the Pandemic. Working from home for many has been a creative solution, and there can still be strokes, but in a different and limited form.

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unflappable Josh always looks this happy!

 

Pastimes – Semi-ritualistic discussions about superficial topics such as the weather, sports, current events, family, hometown, or other commonplace topics. This is a form of social probing to help decide whether to broaden, continue, or terminate the relationship. Networking events are often based on the pastime format of structuring time.

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Neighbor ladies making Apple Pan Betty and gabbing up a storm 😋

Another form of structuring time sadly, but officially cancelled in our area for the foreseeable future…

Games – Games involve interacting with a surface meaning and a hidden meaning and involve a payoff (usually a good or bad feeling). For example, person A might feel superior/good by making Person B feel inferior/bad. Strokes are so important that in the absence of positive (good feeling) strokes, people will pursue negative strokes when seeking recognition. In terms of time structuring, the main thing to understand is that games, although unproductive and at times quite frustrating, offer significant opportunities for getting and giving strokes. The majority of the time in most people’s social life involves playing games. I may elaborate on games in a future post since they are so much a part of the human experience.

Classic, a universally recognizable game!

 

Intimacy – Intimacy occurs when you develop a relationship with another person based on honesty, openness, and mutual respect. Intimacy, although rare, is the best source for meaningful, high-quality strokes.

It is difficult to develop or engage in existing intimacy when ALL of our senses (and learning styles) cannot be involved. Even with all our miraculous technology, it’s hard to read body language or hear voice nuances, or see facial expressions fully on SKYPE or Zoom. We each need to be aware of our most used senses, and look for alternatives when those are not available for access. Example: I won’t get what I need, or be able to fully give what I have on just a phone call. I am not “auditory” enough to make the best use of that. I am an extremely visual and tactile person. So adding the screen aspect current equipment provides is helpful to me in an intimate conversation.

But it does not address the tactile deficit we are all experiencing right now. SO far at least, even Microsoft has not come up with a way to “hug” online!

According to Bandler and Grinder, there are four modalities of walking through the world: Visual, Auditory, Kinesthetic, and Tactile. I believe we each have a favorite, but one or more of these may be unavailable right now. To compensate (just as with a learning disability) time to highlight (beef up) the others, and develop some work-arounds.

In terms of joyfully and productively participating in life, achieving intimacy with a least a few people (or even one person) is a great strategy. Nurture relationships that allow you to be open, honest, and authentic with another human. Hopefully, this is the kind of relationship you have with your life partner and a few close friends. As a friend of mine once told me, “a true friend is someone who knows you – and still likes you.”

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Me and my best friend of almost 50 years!

 

My main message today: Even if you only experience short periods of intimacy with another person, value and nurture this kind of relationship above all others. They offer the best chance for high-quality strokes and are important to your ongoing happiness and mental health.

Can you identify your intimate relationships (most people have very few – unfortunately, some have none)? What are you doing to nurture them?

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I really wonder what Eric Berne would say about this current Covid 19 state of affairs. 

Forced Isolation is very different than the occasional solitude we all require for good mental and emotional health. 

Rituals, Pastimes and Activities can be managed even during Social Distancing, and sheltering at home.

Games…well, let’s just all take a break from those during these life and death times, shall we?

What is a bit more difficult, and requires some serious creativity, is achieving, and maintaining true intimacy during a time when the behaviors we are most familiar with to express deep and honest connection, are limited.

Here’s my solution and suggestion: When connecting with your closest people, use all the OTHER learning styles, and engage all of your available senses. 

Examples: 

Maybe for you, it would be watching (or listening to) one of the amazing videos all over the net these days created by people making music together while in their own living rooms. But do this WITH someone else. Do it together while on SKYPE or ZOOM, etc.

If it’s someone you are really close to, try listening to a meaningful song, while looking into each others screen eyes. Powerful!

James has been on the other side of the state for weeks now but most nights, we will at least share a TV show on Netflix or Prime. We synchronize, pushing play so that we are seeing it at exactly the same time, sometimes texting the comments we might be making if we were watching together in person.

What are some ways you can be close to those you love even when you can’t touch each?

To finish, here is a free training that could be helpful right now.

https://www.humanitysteam.org/the-keys-to-healing-trauma/?mc_cid=054eea5df3&mc_eid=9f7e69f7cb&cookieUUID=f64854c5-ace7-4306-9c62-d296a6ae85b4

And one of my favorite music videos. Watch it with a friend online, and participate by moving or singing or dancing together!!

 

Thanks for reading, and as always, I’d love your reactions! (in comments!!)

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Photo a Week Challenge: Just for fun and Spirit Lifters Day 51 of being “Grounded”

https://nadiamerrillphotography.wordpress.com/2020/04/23/a-photo-a-week-challenge-just-for-fun/

OK, Nancy Merrill’s challenge to share photos this week that represent “Just for Fun!” reminded me to get back to the Spirit Lifters series I started.

So here are some photos for Nancy, and then, some uplifting things for you to check out for yourself.

(Like how I am always giving you something to do? Pretty clever distraction, eh?)

Here are 3 photos of what we call around here, Spring Snow!

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Next, I write a lot about the beautiful street I get to live on, but don’t say enough about my really FUN neighbors.

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These folks always have something fun for every holiday, including a small tractor that pulls little kid-filled carts behind it, decorated and driven by Santa for Christmas, and someone scary for Halloween.

Apparently, even the city workers are getting bored though. I came across this fun scene yesterday…

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Either confused, or high, or they are closet Graffiti Artists…

And one of the more uplifting, fun (and reassuring) beings in my household is Lucy, the Woodpile Cat. She is, as are many cats, such a creature of habit. I can count on her every  morning, to take a shower in the kitchen sink…

And to demand her exercise time every afternoon…

But do not be fooled. She is not all sweetness and light. The only place I can have fresh flowers in my house is the bathroom as she does not frequent that room.

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growing wild all over the yard this year! Delightful!

And THIS Blog, by my sweet friend Lisa, is really worth a visit! Look what she found for us! It is wonderful!!!

https://dailymusing57.com/2020/04/24/koolulam-coldplay-across-the-globe/

Lastly, here is Episode 3 of John Krasinski’s SGN. It can take your mind of all bad virus-related things!

PS The photo at the top was fun…or funny, at least to me. I had just committed to fewer eggs in my current campaign to keep my cholesterol levels healthy. Cracked open my one egg and….well, you see it….TWINS!!

Day 50 of being “grounded” – 4/24/2020 Lessons Solidified Part Two- Three Human Hungers

This is my second departure from my recent attempts to be uplifting and entertaining.

Well, I think this is still entertaining, but then, I crack myself up all the time with internal jokes no one else gets when I say them out-loud…

50 days into being sequestered, I’m thankfully still coming across wonderful things people are sharing to get through this time, and I will get back to those, but I am also being reminded of some of the more difficult lessons too.

Years ago a Trainee of mine asked me a question…

What are the three or four most important things you can learn in therapy, and then teach as a practitioner?

That’s what this four part series addresses.

(Disclaimer: this is a very shortened, very concentrated version of my answer.)

 

Three basic Human Hungers

People. You gotta love ‘em. We fight with each other over our perceived differences but really, underneath all the bravado or sugar or dark clouds, aren’t we all just looking for the same things?

Basically, what all human beings yearn for, cross culturally, is in essence, identical. It is not cultural but innate to our species. These are natural, normal cravings.

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From the moment we arrive, we have 3 basic hungers that need to be fed throughout our lives. And if they are not addressed adequately in certain stages of childhood developmental, we will walk (or tip toe…or bulldoze) through our adult lives searching, scanning for opportunities to get these needs met.

The hungers are: Recognition, Stimulation and Structure.

Building on the idea that Scarcity is at the core of all issues (addressed in Part One of this series), what happens if there is literally not enough available for each new child in a family, enough for these essential hungers to be met.

Luca's Birthday 2007 025

 

In over forty years of private practice, I have yet to meet the Perfect Family, the Perfect Parents, who could perfectly meet these needs. Each child will be shortchanged somehow, even by the most loving, dedicated, well-intentioned parents, who simply do not have enough time, energy, or support for themselves.

But we are creative beings so even as toddlers, we will figure out how to substitute for what we are not getting.

Unfortunately, what we learn to settle for can be shallow and unfulfilling and can begin a life-long habit of frantic searches for a tiny taste of fuel to feed that original, still growling hunger.

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Defining the Hungers

If we get our needs met developmentally, during the time our brains and bodies are best suited to learn experientially, we’ll still have these three natural hungers but in relatively benign forms….just like everyone else.

Recognition-is about being seen, heard, touched, held, known, claimed, remembered, and held in high esteem. It is essential for a baby, from birth to 6 months old, to receive love and caring treatment that is personalized for them. A baby this age is supposed to be the center of the universe for a while. Plenty of time in later development to learn about the rest of how life works. Babies who do not receive this can fail to thrive, or sometimes, even survive.

Little ones who receive this kind of care can know, at their core, they are lovable, and welcome here on the planet, and they can give that to others without fear of Scarcity!

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“Hand Full of Hope” Photo by Suzanne Arms

 

Stimulation-is about being physically touched, stroked, and inspired intellectually. A toddler needs to be supported for their curiosity and motivated to explore and experiment. This stage is the beginning of being “moved” in all it’s definitions, especially to feel, to be affected, to be excited, and to develop intuition before intellect clutters the brain with words!

When this hunger is satisfied, a toddler can grow to become a confident child, and then person, who is not afraid to try something new, not afraid to fail, excited about learning… and who will be able to trust the non-verbal signs and signals that make up such a large part of our communication with others. The seeds for will power, self-motivation and creativity are firmly planted when this hunger is fed. Freedom to experiment means believing that there can always be enough.

Structure-is about certainty, predictability, a plan, a format, control, knowing what to expect, and the confidence of knowing how to do something.

This internal experience will be essential to one’s future self, believing you have the ability to solve problems and can make your life work.

 

If left too hungry…

When one or more of these hungers is not satisfied while we are developing as humans, the unmet need can show up later in our adult lives with a vengeance!

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Then we have the “Audrey Syndrome” on our hands.

It can create a craving, or even a sense of starvation in our adult lives. In other words, a constant state of Scarcity.

Now, we are so hungry, we are at risk for settling for something really unhealthy, maybe even dangerous, mistakenly believing we are simply feeding ourselves. (Lots of dieting metaphors fit here but I’ll let you play with that.)

VS

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Getting each hunger met in healthy and unhealthy ways.

 Here are some very over-simplified and extreme examples of how these hungers could be fed throughout one’s life…in healthy and unhealthy ways

Recognition-you could become a teacher, a leader, an executive, a bestselling author, an Olympic Gymnast, the head of the PTA…or a mass murderer

Stimulation-You might be a downhill skier, a sky diver, a world traveler…or a drunk driver,

Structure-how about joining the military, becoming a scientist, working in academia, or at Boeing…or you could get yourself locked up in a prison. (Can’t get much more structured than that.)

 

The Covid 19 Pandemic

If you, like most of the world at this writing, are living in some version of isolation, think about how this is messing with your three basic Human Hungers!

I personally have been in virtual solitude for 49 days, on my doctor’s orders. (I am apparently in way too many high-risk categories to even go a grocery store.)

I live with James, and a housemate, and my son and grandsons, but I am living in the completely separate, self-contained, downstairs part of my home. I know they are all there because I can hear them!! But I have not seen anyone, except through a window, or had any physical contact for the whole time.

I’m good at being alone and can mostly entertain myself, so Stimulation and Structure are mostly not a problem for me.

But oh, that Recognition Hunger…I feel like I am starving to death, like parts of my spirit and psyche are atrophying.

The logical part of me knows this too shall pass and that James and I will be fine, but the Mom/Grandma parts of me are screaming for contact with all my boys!

And here’s the worst. There is also a little kid part of me that is really suffering. They have a new kitten upstairs I have seriously bonded with, and a now, also a new puppy, and I have been restricted from contact with them also.

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So which Hunger are you most affected by in your life these days?

 

(mostly) WordlessWednesday on Earth Day, 2020

Earth Day slide show

This slideshow requires JavaScript.

Earth Day Entertainment and Inspiration

 

 

 

 

Downhill from Everywhere by Jackson Browne…released today…

Jackson Browne Drops New Song for Earth Day, ‘Downhill From Everywhere’

 

 

 

And best for last, DEFINITELY X Rated, so watch when your kids are at Home School in the other room…

Day 47 of being “Grounded”- 4/21/2020 Lessons Solidified Part One-Scarcity

This post is a departure from my recent attempts to be uplifting and entertaining. A month and a half into being sequestered, there are still sweet stories to be found everywhere, but we are learning hard lessons too.

At least, I am. Some lessons are mind-blowing, and some are embarrassingly simple!

I have been semi-retired since last summer, so I was already reviewing my life’s work before the virus hit, trapping me in this endless solitude. But being faced with mortality daily, in such an urgent and graphic way, I find myself in hyper-drive examining my 40-plus years of professional life.

I started my practice as a Psychotherapist through both a very direct and also an unusual route! Direct because I was “called” to do this work at Church Camp in the 4th grade and have never once veered off that course.

But things also evolved in a round-a-bout way, starting my practice in the back of my Conversion Van, in the parking lot of where I was still waitressing, while finishing school. (A long, fun story for another day…)

During these last 45 days of isolation, quarantine, sheltering at home, etc., I have had many hours to contemplate the most important learnings of my life so far.

Here is what has risen to the top of an endless list.

I have four concepts, tenets, or theories that are the core of my therapeutic and life philosophies. I try, by the way, to have those be the same thing…practicing what I preach, etc. I know where some of these originated, but they have been with me so long now, I have no idea how much I have changed them in the process of making them my own.

And some I thought up by myself…

It seems like a perfect time to write about (and share) these four models. I really want folks to read these, and comment, so I am putting them in four separate posts.

I do hope you will indulge me in this summary of my life’s work. And as always, I would love your comments and/or questions.

In this first post, I want to address the concept most obvious to me during these Covid 19 days….Scarcity.

I had a wonderful Teacher/Mentor/Adopted Mom for 30 plus years. Elaine Childs Gowell was an amazing woman, way ahead of her time. An ARNP, and public health nurse, with a PhD in Anthropology. She grew up travelling with her family on various religious missions in Africa. She lived in New Orleans, practicing as a Public Health nurse, and working for Civil Rights. Then she moved to Seattle where she became a well-loved professor in the Nursing School at the University of Washington, while she started a private practice in Psychotherapy. She also studied Shamanism all over the world, and eventually became one herself…a very loudly outspoken spiritual leader respected by thousands.

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Her most steadfast belief was that absolutely every issue, personally and globally, was caused by Scarcity…. literal or imagined.

Nothing, not one thing, can bring up people’s emotions and unfinished personal-growth issues faster than the belief that there is not enough of something!

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Elaine moved on to her longed for “light” almost 13 years ago now, but she may as well be alive because I can hear her unapologetic proclamations daily, and loudly, during this pandemic. Pointing out to all the blatant proof that her theory was correct.

When all the factories and businesses shut down and those skies started clearing over Wuhan, I could just hear Elaine’s irreverent “Duh”.

She could tell you in a minute, what your personal/psychological scarcity issues were-whether perceived or literal…not enough time, not enough structure, or stimulation, or recognition or love!

At one point, back in the 1990’s, we even created an amazing 5-day therapeutic retreat called Experiencing Enough. It was designed to provide, for all who participated, the experiential, literal and symbolic healing effect of truly having enough. Plenty of time and attention and food and staff (and support for the staff) and sleep and fresh air and exercise and above all, love!! It went on twice a year for a long time. So healing for so many.

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And Elaine could trace every single world problem back to a belief, imagined or true, about something of which there was not enough. Power, money, and natural resources all at the top of the list. (There are certainly some world leaders that could have benefited from attending Experiencing Enough!!)

 

Long before Oprah started talking about our life’s repeated lessons, Elaine was preaching about how our scarcity issues were going to bring us down as a species if we didn’t learn the lessons…and fast….lessons that first tapped us on the shoulder, and eventually smacking us upside the head with a two by four.

At the beginning of this pandemic, I decided I needed to have a “talk” with her.

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She was pissed! After she got finished with her “I told you so” tirade, she quietly said, “I guess we’re finding out what comes after that two by four upside the head…”

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Look how many results!!!

Elaine was a Master of the Big Picture. She could see it all, the whole layout of the universe. And she knew there was enough…of everything…and for everyone! Even in her passing (she had a stroke), she hung around in her coma for way longer than her Doctors predicted possible, even “surfacing” repeatedly to connect with the current visitor to her home bedside….but the rest of us were not at all surprised. We knew why.

She was making sure all the people, who were coming from all over to pay their respects, to say their good-byes, had more than enough time….

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I think my specialty is the Little Pieces, I can see minute details others miss, so I have always chosen to focus my energy, for myself and for those I work for, on the small blessings, the individual stories, and the next steps to be taken each and every day.

My goal? To learn, and live, and to show that Elaine was right. It’s always about Scarcity.

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Gloves and a home made mask from a neighbor so I can grocery shop…

There may not be enough toilet paper or gloves or masks, but there is certainly enough beauty!!!

 

Thank you for reading…..and forgive me for not knowing how to do a “screen shot”.   😊

 

 

Spirit Lifters-Day 46 of being “grounded” 4/20/20

Impossible to be down today…

Meet our newest family member…long awaited (a couple of years)!

Puppy-Luca
two weeks ago!

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This puppy is very special, bred by Crooked Rooster Farms in Snohomish, WA. He is a Border Collie/Golden Retriever blend, bred for the Collie’s intelligence as well as the temperament of the Retriever. He is already exhibiting both those qualities.

And we think he will probably grow to be more Retriever size (he’s a little CHUNK!) than the Border Collie.

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after first bath! a giant fluff ball!

We are all so in love!!!!

Even Loki, the Maine Coon kitten, who has had the run of the upstairs house…until now. He can’t wait to be done with his silly cone so he can romp with the puppy!

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Spirit Lifters-Day 44 of being “grounded” Some laughs! 4/18/2020

OK at this point, sick humor is about the only way to get through a day…well, not really, but here is a collection of things that have been sent to me…hope at least one or two get you laughing at the absurdities of our days…(if you click on one picture, you should be able to scroll through the rest full size…)

 

And here’s one of my favorites….a complete break from Covid19. But before you decide I am unenlightened or have a gender bias, just listen and tell me what you disagree with. (someone let me know if this works! I don’t think I’ve tried inserting a sound thing like this before…)

Enjoy!

 

Last thing…if you have never listened to Jean Robertson, this may give even a hard core feminist a laugh!!