In Honor of……..

Bill Withers, what a loss…

 

And on today, in honor of Dr. Martin Luther King, Jr., gone from the planet for so long, but never from our hearts.

 

 

 

I’m going to go deep inside myself to see if I can find what they might say about our current predicament….

I invite you to also.

Please share what you find in “comments” if you wish.

Mlk quote

Love to us all.

Reblog from my friend Karuna

Please, please…for our grandchildren…

Dalai Lama Quote

“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.”

― Dalai Lama XIV

Sometimes Perspective is everything

 

I loved this little video (experiment). I saw it in a newsletter I get from Greater Good Science center. Pretty uplifting stuff. So grateful there are organizations like this!

https://ggsc.berkeley.edu/?utm_source=Greater+Good+Science+Center&utm_campaign=6f6c44cb37-EMAIL_CAMPAIGN_GG_Newsletter_Mar_3_2020&utm_medium=email&utm_term=0_5ae73e326e-6f6c44cb37-74625275

Hope you view it. Let me (or them) know what you think…

Black History Month (African American History) 2/1 through 2/29/2020

 

 

 

“Stand Up”
(from “Harriet” soundtrack)

I been walkin’
With my face turned to the sun
Weight on my shoulders
A bullet in my gun
Oh, I got eyes in the back of my head
Just in case I have to run
I do what I can when I can while I can for my people
While the clouds roll back and the stars fill the night

That’s when I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on
I can feel it in my bones

Early in the mornin’
Before the sun begins to shine
We’re gonna start movin’
Towards that separating line
I’m wadin’ through muddy waters
You know I got a made-up mind
And I don’t mind if I lose any blood on the way to salvation
And I’ll fight with the strength that I got until I die

So I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

And I know what’s around the bend
Might be hard to face ’cause I’m alone
And I just might fail
But Lord knows I tried
Sure as stars fill up the sky

Stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Do you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
I hear freedom calling
Calling me to answer
Gonna keep on keepin’ on
I can feel it in my bones

I go to prepare a place for you
I go to prepare a place for you
I go to prepare a place for you
I go to prepare a place for you

Martin Luther King Day 1/20/2020

Over the Holidays, I started binge-watching West Wing on Netflix…well, to be honest, I should say RE-binge watching. I actually own the fancy boxed set so have seen every episode many, many times…just not for a while. (We currently don’t have a single DVD player in the whole house.)

I started it again in early December as a distraction from some personal drama, but I quickly realized how much I have needed this kind of political antithesis for quite a while now.

Trump Escapades Inundation should be a category in the DSM-5 under the PTSD diagnosis heading…

My only real connection to POTUS is that I truly empathize with his hair issues, my own having thinned dramatically enough that I have to experiment with all manner of the “comb-over”.

Watching the brilliant portrayal of how life in the West Wing, and in our country, could and should be has been just as inspirational this time through as all the others.

I am a die-hard Aaron Sorkin fan and have absolutely loved everything he’s done; all the movies, and TV shows, especially Sports Night, the Newsroom, and the way too short Studio 60. We need a ton of sentimentality and idealism these days just to counteract some of the other stuff that’s happening. And Sorkin is the master!

The last episode I watched had the following quote in it.

“The ultimate weakness of violence is that it is a descending spiral. Returning violence with violence only multiplies violence, adding deeper darkness to a night already devoid of start.”  Dr. Martin Luther King, Jr.

And then I remembered a couple of days ago I saw the episode where Aimee Mann singing James Taylor’s wonderful song, “Shed a Little Light”.

So in honor of MLK day, and to do my part, for just a few moments, to distract from all the…well, you know, I found 3 versions of this beautiful song.

The first, just the song so you can concentrate on the lyrics (printed right below).

Next, a really moving cover by The Maccabeats and Naturally 7  that James Taylor himself really liked!

And last, another wonderful, uplifting version by James and friends.

If you can sit through all three versions, you’ll be singing right along by the end, and maybe even a little inspired to Keep on Trucking no matter what unbelievable thing you-know-who does tomorrow.

1st version…

“Shed A Little Light”

Let us turn our thoughts today to Martin Luther King
and recognize that there are ties between us, all men and women living on the Earth.
Ties of hope and love, sister and brotherhood, that we are bound together
in our desire to see the world become a place in which our children can grow free and strong.
We are bound together by the task that stands before us and the road that lies ahead.
We are bound and we are bound.

There is a feeling like the clenching of a fist
There is a hunger in the center of the chest
There is a passage through the darkness and the mist
And though the body sleeps the heart will never rest

Shed a little light, oh Lord, so that we can see, just a little light, oh Lord.
Wanna stand it on up, stand it on up, oh Lord,
wanna walk it on down, shed a little light, oh Lord.

Can’t get no light from the dollar bill, don’t give me no light from a TV screen.
When I open my eyes I wanna drink my fill from the well on the hill,
do you know what I mean?

Shed a little light, oh Lord, so that we can see, just a little light, oh Lord.
Wanna stand it on up, stand it on up, oh Lord,
wanna walk it on down, shed a little light, oh Lord.

There is a feeling like the clenching of a fist, there is a hunger in the center of the chest.
There is a passage through the darkness and the mist
and though the body sleeps the heart will never rest.

Oh, Let us turn our thoughts today to Martin Luther King
and recognize that there are ties between us.

All men and women living on the Earth, ties of hope and love, sister and brotherhood.
2nd version, James’s favorite cover…

 

 

3rd version, sing along. I dare you!

 

Thank you Dr. King, for being one of my most important teachers…

 

Tuesday Photo Challenge-Peace 11/26/19

Inspired by

I feel so lucky all of a sudden because my mind is reeling with all the places where I have felt true peace. Most of them, I have no photos for…like the beaches in the Southern Lau group of the Fiji Islands…beaches so deserted I had absolutely no problem believing mine were the very first human footprints in that sand…ever.

Or a baby sleeping on my chest. Or cat or dog or….

Or the aftermath of beautiful love-making. (Yes, I said it…and definitely no photos of that.)

In my everyday life, one of my favorite places to get calmed and grounded in peace is the porch swing at our Mountain Retreat. It’s not just the view, though it does look out over a beautiful, peaceful valley.

IMG_7518

There is simply something magical in the energy right there, in that spot.

porch swing
The swing, with the huge addition to the house being built all around it.

We have all taken naps there. It’s just that peaceful.

BUT here’s what this challenge really brought up for me. A week from now, on December 8th, almost 39 years ago, we lost John Lennon.

It was a heartbreaking day for me but there was a gift in it I have been grateful for again and again all these years.

I remember the moment I found out so clearly. I was stuck on a bridge in typically frustrating commuter traffic…stop…go…stop…go, when I noticed that every one of my pre-set radio stations was playing a John Lennon song. Uh oh.

I knew what that probably meant. Sure enough, I heard the official announcement when I switched to NPR (National Public Radio).

I burst into tears.

You know how when you are driving, especially slowly, you catch movements in the cars right around you. We were stopped and something in the car just on my left caught my peripheral vision. I turned to look, my make-up running tears streaming, and found a young man half my age, looking right back at me. He was also crying. We locked eyes for an intimate eternity, and there is no doubt in my mind, we were sharing the same devastating moment. It was confirmed when we both rolled down our windows and realized we were listening to the same song on our car radios. Imagine.

It was almost as if our intense connection spread because around us, there was a small cluster of about 8 cars that did not move for several minutes, even though the traffic ahead had opened up. No one behind us even honked.

I don’t know how to describe this but other windows must have been rolled down too because through the air, floated snippets of Instant Karma, Imagine, and Whatever Gets You Through the Night from pumped up radio volumes all around us.

A strangely and powerfully peaceful moment…

For years, I have shared this story as an illustration of the truest form of human intimacy. An example of how we can be completely connected with anyone, including total strangers…no judgment, no bias, no words even necessary. We can connect with almost anyone through shared pain or shared joy. It’s the same experience we have when we make eye contact with someone else who is also watching a baby, or kitten playing, or a Mama duck herding her ducklings across a road. There is complete peace in those moments, sadness or delight….because for a moment, we know that we are all in this together.

Just imagine finding enough ways to co-experience this level of harmony…that we might actually save ourselves……….

Tuesday Photo Challenge – Peace