Spirit Lifters-Day 20 of being “Grounded” Part Three

OK, I’ve never had a Facebook page.

I know, I know, but I’m only telling you because I think what I am sharing today is more like what I have seen on Facebook. One of them even came from Facebook.

In my quest for daily Spirit Lifters, I came across these three things that have been a delight to experience!

Since I know dancing, singing and laughter are the best spirit lifters, here you go!

 

The first, though it sets the bar pretty high, is so inspiring, it makes me want to find the nearest dance studio and take lessons. Oh wait…Social distancing would prevent that.

So maybe I’ll just go outside and dance alone on the lawn. Who knows, after they get over gathering still more proof that the oldest resident in the neighborhood is very weird, my neighbors might join me!

We could start a new Anti-Virus Lawn-Dancing CRAZE!

Maybe it would go VIRAL! (ha-ha…too soon?)

 

Next, since there seems to be some bad-mouthing going on in my country about the younger people ignoring the Stay Home edicts in different states, I found this wonderful example of young people, coming together and doing something amazing and spectacular from the safety of their homes!! And I have to admit, I love that it’s a Boomer Song!

(I guess you’ll have to copy and paste into your browser. I don’t know how to make it a link on my post…I don’t really even know if I’m allowed to share these this way.)

WATCH: Berklee Students Create Virtual Orchestra During Coronavirus, Perform ‘What The World Needs Now Is Love’

But my favorite is this last one, the one from Facebook.  Delightful, hysterical, touching, and I bet you watch it more than once!

https://m.facebook.com/story.php?story_fbid=10158289063553653&id=521723652&sfnsn=mo&d=n&vh=i

 

Where ever you are, even if your local government has not insisted that you do, PLEASE Stay Home and Stay Safe!

 

Something Beautiful! 3/22/2020

Though the road in front of my house is desolate…

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…at the top of the hill is one of the busiest streets in my town…and there is NO traffic…great time for a drive!

 

 

The Primroses I added this year are flourishing….

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And I even have one, HUGE beautiful bug left. She just keeps hanging on!

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So many lovely thoughts, actions, creative sharings, inspirations from beloved friends and even the media….

Everyone Hang Tight. Learn all you can.

And Love each other Loudly!!

 

Here’s a beautiful poem shared by a dear friend…

 

Pandemic by Lynn Ungar

 

What if you thought of it

as the Jews consider the Sabbath—

the most sacred of times?

Cease from travel.

Cease from buying and selling.

Give up, just for now,

on trying to make the world

different than it is.

Sing. Pray. Touch only those

to whom you commit your life.

Center down.

 

And when your body has become still,

reach out with your heart.

Know that we are connected

in ways that are terrifying and beautiful.

(You could hardly deny it now.)

Know that our lives

are in one another’s hands.

(Surely, that has come clear.)

Do not reach out your hands.

Reach out your heart.

Reach out your words.

Reach out all the tendrils

of compassion that move, invisibly,

where we cannot touch.

 

Promise this world your love–

for better or for worse,

in sickness and in health,

so long as we all shall live.

Breaking news: Spring comes anyway….

 

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And brings with it a surprise guest under the bird feeder…IMG_2247IMG_2255IMG_2253IMG_2257

 

And still another absolutely lovely sentiment crosses my path…..

 

“Lockdown” – March 13, 2020
Fr. Richard Hendrick, OFM
(The Franciscan Order)

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.

Social Distancing??? An Essay (or a journal entry…don’t know which)

This will be a mixed media post with stuff to look at, to listen to, watch, and to read (later, if you wish). I hope it inspires, informs and tickles you.

 

I wrote this in a note to a friend today…

We are living the pages and chapters of future history and philosophy books.
I hope we learn the abundant lessons in our faces right now…for the sake of our grandchildren, and theirs, and theirs….
(Lyrics at bottom of page)
I do understand all the steps and precautions we are needing to take in our communities, our countries, our planet during this Pandemic. I live in the USA’s Ground Zero, and I myself, am in three of the highest risk categories, so I appreciate people being thoughtful in their proximity to me.
But…
Social distancing?? What the hell! Hasn’t technology already been giving us too many tempting examples of that? It’s easier (faster) to text or email someone than to call them. Parents are freaking out about the damage caused by too much screen time for their kids. AND, Distracted driving statistics are horrifying!
Distracted driving deaths

Roughly, nine people are killed and more than 1,000 injured daily in accidents in which at least one driver was distracted

Heck, there are even patronizing (but wonderful) commercial campaigns on TV against too much social distance created by technology. My favorite is the one where the mom secretly trips the household electrical circuit, shutting off the video games, and forcing the kids to go outside to play basketball. Or the one with two couples, out to a fancy dinner, never looking up from their phones…while texting each other!

 

Many, many years ago now, I was asked to write a review in the Pre and Peri-Natal Psychology Medical Journal, of a book called Untouched by Mariana Caplan. It was a powerful description of what we, as a species, needed to consider in light of the rapid changes happening in human contact, brought about by the age of technology.

Here’s the review, in case you want to read it later…

https://www.questia.com/library/journal/1P3-1380835931/untouched-the-need-for-genuine-affection-in-an-impersonal

(The book has since been re-published under the title To Touch is to Live: The Need for Genuine Affection in an Impersonal World by Mariana Caplan)

 

My feeling today is even though we may be more distant physically, touching each other and looking into each others eyes less, we are potentially, miraculously and profoundly more “in touch” with each other than ever before. 
Or at least we can be.
I have not hugged my best friends in years, but I can tap my phone a few times and be right in the same room with them, face to face, while still 5285 miles across the planet. How amazing is that???
Believe me, I am NOT saying this phone contact is anywhere nearly as satisfying as a bear hug, a snuggle on the couch, or a meaningful look into their eyes, but I have to admit, the alternatives are fairly tolerable….as long as they are balanced by the occasional in-person visit.
And now…”Social Distancing”??? I get it. I hope it saves us, but I feel compelled to issue this precaution. If we have to do this for very long, it can (and will) become the norm for a whole species, making all of our former natural, tactile, kinesthetic expressions of human affection, respect, comradery, kindness, and love seem foreign, suspect, improper, and even dangerous. (Whew! What a sentence! What a THOUGHT!)
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the main photo I use in my therapy practice…
In an exhausting attempt to keep myself grounded in my deepest spiritual beliefs during this global (and personal) crisis, I search each and every day for new perspectives on all of this.
I am including below, some things I have found online (thank you technology) that have been comforting as well as enlightening to me during my already extended period of being “grounded”.
I love reading what Joan Borysenko has to say about things. She is a Harvard Medical School trained cell biologist and licensed psychologist…and one of the more spiritual people I know. She wrote this a few days ago:

Since last week, a lot has happened regarding the novel coronavirus. With the sharp uptick of cases, and the projection that a majority of Americans could be infected, we are now being directed to prepare for the likelihood of staying home much more.

As a psychologist, I am always looking for hidden opportunities within life’s inevitable difficulties. One possible opportunity I see, is to become more mindful of how we react to fear and uncertainty… and to cultivate greater resilience and gratitude for the good things in life.

This immediately made me think of the song Resilient by Rising Appalachia. I post this song often. It is one of my main themes these days. Worth a listen (and a viewing) again.
Pump up your volume and watch it standing up. See if you can do that without bursting into movement yourself!
Then, this also crossed my path. It is actually the thing that shook me out of my own personal “wide spread panic” and got me to remember that the way I was seeing what’s going on in the world was not the only way to look at it.
Blush.
And me, all the time preaching about Chosen Perspectives!!
It came from Facebook (which I am not on) and it had a name on it so I’m going to credit that person.

Amongst all the fear and confusion, there’s this…❤️ a different perspective …

There is so much fear, and perhaps rightfully so, about COVID-19.

And, what if…

If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work…

That all is interconnected.

What if…

the virus is here to help us?

To reset.
To remember.

What is truly important.

Reconnecting with family and community.

Reducing travel so that the environment, the skies, the air, our lungs all get a break.

Parts of China are seeing blue sky and clouds for the first time in forever with the factories being shut down.

Working from home rather than commuting to work (less pollution, more personal time).

Reconnecting with family as there is more time at home.

An invitation to turn inwards — a deep meditation — rather than the usual extroverted going out to self-soothe.

To reconnect with self — what is really important to me?

A reset economically.

The working poor.

The lack of healthcare access for over 30 million in the US. The need for paid sick leave.

How hard does one need to work to be able to live, to have a life outside of work?

And, washing our hands — how did that become a “new” thing that we needed to remember. But, yes, we did.

The presence of Grace for all.

There is a shift underway in our society — what if it is one that is favorable for us?

What if this virus is an ally in our evolution?

In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment.

An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution.

It was time for a change, we all knew that.

And, change has arrived.

What if…

Gutpreet Gill

 

Thanks for reading this today. More than ever, I’d love to have you comment…share your own experience…connect with others about this.

Last thing about practicing Social Distance

 

 

 

Lyrics to above songs:

Climbing to Safety by Widespread Panic

You tell me love, has always scared you
Like the things under your bed
Baby, we can walk on water
Like some junkies swore they did

You call me on the phone, you say that it is crucial
Stick your fingers in your ears ’til they explode
It’s just business, and it rolls along as usual
Must grab each others collar, we must rise out of the water
‘Cause you know as well as I do that it’s no fun to die alone

After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone

After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone

Yeah, climb to safety
Ooh, climb to safety, safety
Yeah
Climb to safety

 

Resilient by Rising Appalachia
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table
Again and again and again
I’ll close my mouth and learn to listen
These times are poignant
The winds have shifted
It’s all we can do
To stay uplifted
Pipelines through backyards
Wolves howling out front
Yeah I got my crew but truth is what I want
Realigned and on point
Power to the peaceful, prayers to the waters
Women at the center
All vessels open to give and receive
Let’s see this system brought down to its knees
I’m made of thunder, I’m made of lightning
I’m made of dirt, yeah
Made of the fine things
My father taught me
That I’m a speck of dust and this world
Was made for me so let’s go and try our luck
I’ve got my roots down down down down down down deep
I’ve got my roots down down down down down down deep
I’ve got my roots down down down deep
I’ve got my roots down down down deep
So what are we doing here
What has been done
What are you gonna do about it
When the world comes undone
My voice feels tiny
And I’m sure so does yours
Put us all together we’ll make a mighty roar
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table again and again and again
I’ll close my mouth and learn to listen…

Reblog from my friend Karuna

Please, please…for our grandchildren…

Dalai Lama Quote

“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.”

― Dalai Lama XIV

Black History Month (African American History) 2/1 through 2/29/2020

 

 

 

“Stand Up”
(from “Harriet” soundtrack)

I been walkin’
With my face turned to the sun
Weight on my shoulders
A bullet in my gun
Oh, I got eyes in the back of my head
Just in case I have to run
I do what I can when I can while I can for my people
While the clouds roll back and the stars fill the night

That’s when I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on
I can feel it in my bones

Early in the mornin’
Before the sun begins to shine
We’re gonna start movin’
Towards that separating line
I’m wadin’ through muddy waters
You know I got a made-up mind
And I don’t mind if I lose any blood on the way to salvation
And I’ll fight with the strength that I got until I die

So I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

And I know what’s around the bend
Might be hard to face ’cause I’m alone
And I just might fail
But Lord knows I tried
Sure as stars fill up the sky

Stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Can you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
Do you hear freedom calling?
Calling me to answer
Gonna keep on keepin’ on

I’m gonna stand up
Take my people with me
Together we are going
To a brand new home
Far across the river
I hear freedom calling
Calling me to answer
Gonna keep on keepin’ on
I can feel it in my bones

I go to prepare a place for you
I go to prepare a place for you
I go to prepare a place for you
I go to prepare a place for you

Tuesday Photo Challenge-Peace 11/26/19

Inspired by

I feel so lucky all of a sudden because my mind is reeling with all the places where I have felt true peace. Most of them, I have no photos for…like the beaches in the Southern Lau group of the Fiji Islands…beaches so deserted I had absolutely no problem believing mine were the very first human footprints in that sand…ever.

Or a baby sleeping on my chest. Or cat or dog or….

Or the aftermath of beautiful love-making. (Yes, I said it…and definitely no photos of that.)

In my everyday life, one of my favorite places to get calmed and grounded in peace is the porch swing at our Mountain Retreat. It’s not just the view, though it does look out over a beautiful, peaceful valley.

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There is simply something magical in the energy right there, in that spot.

porch swing
The swing, with the huge addition to the house being built all around it.

We have all taken naps there. It’s just that peaceful.

BUT here’s what this challenge really brought up for me. A week from now, on December 8th, almost 39 years ago, we lost John Lennon.

It was a heartbreaking day for me but there was a gift in it I have been grateful for again and again all these years.

I remember the moment I found out so clearly. I was stuck on a bridge in typically frustrating commuter traffic…stop…go…stop…go, when I noticed that every one of my pre-set radio stations was playing a John Lennon song. Uh oh.

I knew what that probably meant. Sure enough, I heard the official announcement when I switched to NPR (National Public Radio).

I burst into tears.

You know how when you are driving, especially slowly, you catch movements in the cars right around you. We were stopped and something in the car just on my left caught my peripheral vision. I turned to look, my make-up running tears streaming, and found a young man half my age, looking right back at me. He was also crying. We locked eyes for an intimate eternity, and there is no doubt in my mind, we were sharing the same devastating moment. It was confirmed when we both rolled down our windows and realized we were listening to the same song on our car radios. Imagine.

It was almost as if our intense connection spread because around us, there was a small cluster of about 8 cars that did not move for several minutes, even though the traffic ahead had opened up. No one behind us even honked.

I don’t know how to describe this but other windows must have been rolled down too because through the air, floated snippets of Instant Karma, Imagine, and Whatever Gets You Through the Night from pumped up radio volumes all around us.

A strangely and powerfully peaceful moment…

For years, I have shared this story as an illustration of the truest form of human intimacy. An example of how we can be completely connected with anyone, including total strangers…no judgment, no bias, no words even necessary. We can connect with almost anyone through shared pain or shared joy. It’s the same experience we have when we make eye contact with someone else who is also watching a baby, or kitten playing, or a Mama duck herding her ducklings across a road. There is complete peace in those moments, sadness or delight….because for a moment, we know that we are all in this together.

Just imagine finding enough ways to co-experience this level of harmony…that we might actually save ourselves……….

Tuesday Photo Challenge – Peace