Song Lyrics Sunday 1/21/18 Comfort

Well, today’s theme sent me a few years into the past.

Back in the 1980’s, 90’s, and early 2000’s. I had a huge therapy practice, in a huge, supportive Therapy Community.

Music, in many styles and forms, was a huge part of the work I did. I would play music for my groups or hand-pick songs for individual clients. I would also give the homework assignment to go out and find a theme song (“I will Not Be Broken” by Bonnie Raitt) or a power song (“I Won’t Back Down” by Tom Petty). It was a great, right brain way for clients to continue their personal work outside the group therapy setting. We would use music in group to relax, let down, access emotions, get energized, fight back, you name it.

And I used the more quiet pieces for visualizations, hypnosis, etc.

A funny story…I heard an album once (on a homemade cassette, just to let you know how long ago) that I fell in love with. It was almost all instrumental and quite different from the rock music I usually assigned to clients. Maybe it stirred something in my cellular memory because it was so Irish. (My name was Kathleen Kelly!)

I thought the name of the album was Crystal River, so I searched everywhere for it…combed through record stores, called radio stations, etc. I really wanted this album. Every song was so different and effectively triggered or enhanced different moods.

I could never find it.

Then I had a dream one night, with this very music playing in the background. In the dream I said out loud to whomever,

“Oh, it’s not called ‘Crystal River’. It’s called ‘Jewel Lake‘!!”

Memory…a funny thing. And dreams, so helpful sometimes.

Anyway, here is the song I thought of for today’s theme of Comfort. It’s the only song on the album with Lyrics. It’s also a beautiful video.

The rest of this album is great also, not all quiet and comforting like this song, some very energizing and uplifting. I think you can sample it here.

https://heartsofspacerecords.bandcamp.com/album/jewel-lake

I really must have my grandson’s help me find a current way to play music like this.

Wonder if I can get it on Spotify…..

 

IMG_1345

https://wordpress.com/read/feeds/65468457/posts/1740631322

SongLyricSunday theme 1-7-18 “Madness”

This theme touches me deeply. I have had so many clients in my 40 some years in private practice who are terribly damaged because the responsible adults in their lives when they were kids, told them they were “crazy”.

Their attempts at art or music were criticized.

Their young and innocent goals were diminished.

They had just imagined that abuse.

They were told often enough that they were crazy, they actually began to wonder…and that WILL drive you to MADNESS, not being able to trust your own intelligence, perceptions and intuition in your life.

(This post is dedicated to my compassionate friend in Kentucky. You know who you are and you are not CRAZY!)

Crazy by Gnarls Barkley (CeeLo Green and Danger Mouse)

Lyrics

I remember when
I remember, I remember when I lost my mind
There was something so pleasant about that place
Even your emotions have an echo in so much space

And when you’re out there, without care
Yeah I was out of touch
But it wasn’t because I didn’t know enough
I just knew too much

Does that make me crazy?
Does that make me crazy?
Does that make me crazy?
Possibly

And now that you are having the time of your life
Well think twice
That’s my only advice

Come on now, who do you
Who do you, who do you
Who do you think you are?
Ha ha ha, bless your soul
You really think you’re in control?
Well

I think you’re crazy
I think you’re crazy
I think you’re crazy
Just like me

My heroes had the heart
To lose their lives out on a limb
And all I remember, is thinking
I wanna be like them
Mm hmm ever since I was little
Ever since I was little it looked like fun
And it’s no coincidence I’ve come
And I can die when I’m done

Maybe I’m crazy
Maybe you’re crazy
Maybe we’re crazy
Probably ooh hmm

Written by Brian Joseph Burton, Gian Piero Reverberi, Gianfranco Reverberi, Thomas Callaway, Thomas Decarlo Callaway • Copyright © Warner/Chappell Music, Inc, Universal Music Publishing Group, BMG Rights Management US, LLC
Another video version with the lyrics…

IMG_1345

Song Lyric Sunday Theme for 1/7/18

Photo Favorites – 2017 for WPC

2017 Favorites

Even though the pictures were not my best in terms of quality, I think I will remember photographing the pair of Bald Eagles who chose my neighborhood in which to hang out last Spring and Summer.

IMG_9048

I could reliably find them most early mornings or late evenings in the tree right in front of my house. I swear, they were there to watch the sunrise and sunset each day, facing East starting just before 5 AM and back again later, looking West as the sun sank below the horizon each night.

I rarely saw then actually arrive or take off again so capturing this next shot was a thrill.

IMG_9154

 

But the highlight for me came long after they were gone, off to wherever Bald Eagles Winter here in the Northwest.

I had developed quite a sense of safety and inspiration from their daily visits. It is easy to feel “watched over” by one of these majestic birds, and luckily for me, easy to define that experience as being protected (as opposed to hunted) during a particularly painful and challenging time in my life.

I have to admit, I was surprised by how much I missed seeing them every day.

In the late Fall I was composing a post about how dark and dreary it can get here in the Northwest, and how much I missed the brightness of Spring and Summer. I picked a photograph (out of hundreds) to show the beauty and light of Spring. and it was not until I was previewing the post that I saw my Protector in the shot I chose…still there, protecting me…

IMG_9430

This is one of my favorite photos of the year, maybe ever.

And the lessons abound about looking at life more closely so that I don’t miss all of the beauty it has to offer.

SongLyricSunday 11-26-17 Obsession

One of my all time favorite songs is an only slightly lesser known Indigo Girls masterpiece called “Ghost”. I have been hoping for the perfect Sunday theme and this one is dang close.

I love this song for its message, its beautiful poetry, and the way it highlights the Indigo Girls talents (harmonies, effective musical touches, etc.)

I use this song often in my practice when someone is trying to “get over” someone else. 

And I have used it myself.

I tell you what, if you are that person who can use the act of singing along (loudly and probably in private) to help move through an “ending”, this may be your new song.

Play it at full volume until you know the lyrics! Their use of crescendo alone is enough to energize yourself!!

Enjoy!

https://helenswordsoflife.com/2017/11/25/song-lyric-sunday-theme-for-11-26-17/

IMG_1345

no idea why this is all underlined and highlighted!!

 

HELP!!!?

Thank You

What, by some, would be called the “R” rated version but so powerful.

There is nothing “R” about it unless you count REAL.

This one is “G” in case you prefer.

But it’s the lyrics that are the point anyway….

 

Thank You by Alanis Morissette

Lyrics

How ’bout getting off these antibiotics
How ’bout stopping eating when I’m full up
How ’bout them transparent dangling carrots
How ’bout that ever elusive kudo

Thank you India
Thank you terror
Thank you disillusionment
Thank you frailty
Thank you consequence
Thank you thank you silence

How ’bout me not blaming you for everything
How ’bout me enjoying the moment for once
How ’bout how good it feels to finally forgive you
How ’bout grieving it all one at a time

Thank you India
Thank you terror
Thank you disillusionment
Thank you frailty
Thank you consequence
Thank you thank you silence

The moment I let go of it was the moment
I got more than I could handle
The moment I jumped off of it
Was the moment I touched down

How ’bout no longer being masochistic
How ’bout remembering your divinity
How ’bout unabashedly bawling your eyes out
How ’bout not equating death with stopping

Thank you India
Thank you providence
Thank you disillusionment
Thank you nothingness
Thank you clarity
Thank you thank you silence

Written by Alanis Morissette, Glen Ballard • Copyright © The Bicycle Music Company, Universal Music Publishing Group

 

Song Lyric Sunday 10-22-17

 

I cannot add a single song to the theme for this week for Helen Vahdati’s weekly challenge. The one she chose would have been mine also. Please treat yourself to a visit to her site (and check out my comment at the bottom).

Song Lyric Sunday – Let It Be from Across the Universe

 

IMG_1345