Spirit Lifters (personal); Day 124 of being “grounded” 7/7/2020

I move through most days completely alone now…occasional human sightings out on my walks, and I can hear my family in the upstairs of the house, but rarely lay eyes on them. I tell you what! I am about ready to risk my life for a hug with my grandson!! sigh.

BUT, I am also still surrounded with Spirit Lifters! I just have to remember to look, listen, smell, etc.

Here are my most recent miracles:

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This lovely wild flower…
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…that is actually so tiny you could miss it if you weren’t on the look out for a Spirit Lifter!
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Great shot for my Bird Butt collection.

 

Camera function Mystery…

For some time now, my phone camera will not capture true purple…except when she damn well feels like it!

Though the flowers below are lovely, she insists as showing them as pink, dark pink, fuchsia, etc. They are actually a deep royal purple! (You can see tiny flashes of the deeper color purple at the center of the flowers or a little like the lavender in the vase with the pink rose.)

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I’ve had some pretty “cheeky” bird visitors lately, right outside my living quarters. These Grosbeaks were fun.

 

And I don’t know who this next fella is but he apparently did not want me taking his picture. That glare made it very clear!

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Maybe you’d have to live in the Great Northwest to appreciate these shots. First of all, slug tracks are rare when it is supposed to be 80 degrees outside. It seems our summer came and went (in about 5 minutes) back in June and the slugs think it’s Autumn…time to leave their drunken silver trails all over everywhere! (Not sure you can see them but given how slowly they move, you’d think a straight line would be much more efficient in their travels.)

 

Lucy keeps me entertained inside the house, finding even cuter sleeping positions every day.

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And she is such a smart ass…

Here she is giving me a very clear hint.

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“Uh, these Treat Balls are both empty…don’t I deserve a Spirit Lifter too?”

Back outside, there’s this really tall weed that started blooming. Nobody knows where it came from or what it is but I decided to let it stay in my small flower garden, just out of curiosity.

And any visit I get with my upstairs occupants is appreciated!

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Master Loki has certainly become a Princely feline! What a beauty he is!

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There are a few more inches of this glorious tail that my photo didn’t capture!

 

There you have it! My Spirits are lifted just sharing all of this. I hope yours are too.

Please comment and tell us how YOU are staying healthy and content.

Thanks!

❤💙❤💘💗

 

Day 60 of being “grounded”– 5/4/2020 Lessons Solidified Part Four- Chosen Perspectives

This is the last of a four part series on lessons revisited and solidified during the pandemic.

The first 3 posts on Scarcity, Three Human Hungers and Structuring Time, are issues that for me, have definitely floated to the surface during my confinement.

And here is the fourth.

I started seriously considering the possibility of the existence of Dual Realities way back in the 1980’s. I found my Psychotherapy practice filled with those who were diagnosed as “Borderline Personality Disorder”, an unfortunate label. I mostly didn’t use the suggested DSM whatever-number-it-was back then. I didn’t want to stick my clients with a reputation that might limit them in some way. So when I got a referral called Borderline, I started switching it to Borderline Personality Organization. I also encouraged my therapy community, especially my trainees, to adopt this different perspective.

I bring this up because the clients with this “diagnosis” were most therapists’ worst nightmare. No one wanted to work with them back then, and tried to limit their practices to one Borderline at a time. No surprise. A person whose personality worked that way, could frustrate the most experienced of practitioners! A “Borderline” tended to be quick, smart, combative, testing, and successful at what they do (healthy or not). Typically, they were extremely creative…but mostly at proving their own strongly held mistaken belief that they were unlovable, and that you too, would eventually abandon them….another thing they were successful at…getting a therapist to give up on them.

I never felt that way. I absolutely loved the ingenious ways they could get all of us therapists to fight over them, to disagree about them, to “split” over them. It reminded me of me and my sisters growing up.

Talk about immersing one’s self all the way into a pre-decided reality…all or nothing, black and white, no gray. Brilliant. And a lot of therapists bought right into the reality, compelled to choose a side, or a singular definition of right or wrong.

 (imagine a photo of the yin/yang thingy here)

But see, I was raised by my Dad, a brilliant, but covert, Master Teacher, who from day one, taught me that one thing, two things, even three could be completely true at the very same time.

He had three daughters and out of necessity I suppose, quietly negotiated, and mediated, and helped us see things from each others’ perspectives.

Bessey Girls

It may have been easiest for me though. Not because I was his oldest, but because, though he was my Dad, he was not my father. (He married my mother when I was two-ish.) It took me until well into adolescence to straighten out that conflicting statement.

“You’re my Dad but you’re not my dad? Huh??”

I had lived the proof throughout childhood, that two seemingly opposing things could both be true. I had enough experience with it in other parts of my life, that when I started getting calls from frantic therapists, throwing up their hands wanting to refer a Borderline (remember, labeled with affection by me), that’s what I set out to teach my new clients…exactly what my Dad had taught me…

“You’re Mother left you. AND Your Mother loved you.”

 

The real anchoring for me of the concept of Dual Realities came right after 9-11-2001.

 

9-11 Twin Towers

Immediately following the attacks, in my search for understanding I stumbled across a PBS Special. The program was interviewing religious leaders, teachers and philosophers from all over the world who, in my opinion, were valiantly trying to prevent the next world war…trying to get us to consider the event from other perspectives.

One of my very first Blog posts was about this experience. https://chosenperspectives.com/2015/11/19/absolutely-nothing-is-absolute/

Anyway, what grew for me out of those experiences was an idea…my version of a primary theory, like my mentor’s all-encompassing idea about Scarcity forty years ago.

What if there really is only one single task for every human being to accomplish during their time on the planet? I now believe there is.

We need to learn how to be separate and connected at the very same time.

Talk about conflicting states, or dual realities! How can both of those be true simultaneously?

This is not new. We have each been dealing with this exact issue since our very conception. Think about it…even as we were growing our separate little bodies inside our mother’s womb, we cannot, and will not, ever be any more connected to another human being than that!

baby pushing out from inside belly

It may also be the oldest existential discussion of all. We are whole entities, completely unique, and separate from all others. No one can ever fully be in our shoes, and on our death beds, we will all take that final breath completely alone.

But at the same time, we are completely connected to everyone else. (Hey, all those people at Woodstock would tell you they were ONE with each other!)

Wide-angle overall of huge crowd facing

We are certainly connected as a species, and some would say we are linked, attached, and related to ALL living things on the planet.

Well, as if we needed a reminder of these facts, in case we needed to learn this lesson experientially, along comes Covid 19, throwing us all into the ongoing, daily circumstance of being separate and connected at the same time.

We have had to literally separate ourselves, to socially distance, to hunker down and isolate in order to slow down or stop this virus.

But what is also true is that we are all in this together, finding creative methods for proving and anchoring our connections, all while frantically searching for the way to save our entire species.

In every single moment of our lives, based on our individual and collective stories, we are choosing a perspective, a way of seeing, defining or experiencing the world.

I never thought I would be quoting one of Mr. Trump’s staff, but his Dr. Birx said the following, actually as I was writing this:

“We need to protect each other at the same time we’re voicing our discontent,”

And an even more surprising resource for me to share is about the video made by former President Bush:

In a three-minute video shared on Twitter on Saturday, Bush urged Americans to remember “how small our differences are in the face of this shared threat.”

“In the final analysis, we are not partisan combatants. We are human beings, equally vulnerable and equally wonderful in the sight of god,” Bush said. “We rise or fall together, and we are determined to rise.”

 

What the virus is teaching us, shoving in our faces really, is that we have to find a perspective that includes both being separate and connected at the very same time….

And we have to find it soon.

Coronavirus separate but connected

 

As always, I’d love comments. Helps me feel connected even if you disagree with me…

🧡💛💚💙💜💗

Day 47 of being “Grounded”- 4/21/2020 Lessons Solidified Part One-Scarcity

This post is a departure from my recent attempts to be uplifting and entertaining. A month and a half into being sequestered, there are still sweet stories to be found everywhere, but we are learning hard lessons too.

At least, I am. Some lessons are mind-blowing, and some are embarrassingly simple!

I have been semi-retired since last summer, so I was already reviewing my life’s work before the virus hit, trapping me in this endless solitude. But being faced with mortality daily, in such an urgent and graphic way, I find myself in hyper-drive examining my 40-plus years of professional life.

I started my practice as a Psychotherapist through both a very direct and also an unusual route! Direct because I was “called” to do this work at Church Camp in the 4th grade and have never once veered off that course.

But things also evolved in a round-a-bout way, starting my practice in the back of my Conversion Van, in the parking lot of where I was still waitressing, while finishing school. (A long, fun story for another day…)

During these last 45 days of isolation, quarantine, sheltering at home, etc., I have had many hours to contemplate the most important learnings of my life so far.

Here is what has risen to the top of an endless list.

I have four concepts, tenets, or theories that are the core of my therapeutic and life philosophies. I try, by the way, to have those be the same thing…practicing what I preach, etc. I know where some of these originated, but they have been with me so long now, I have no idea how much I have changed them in the process of making them my own.

And some I thought up by myself…

It seems like a perfect time to write about (and share) these four models. I really want folks to read these, and comment, so I am putting them in four separate posts.

I do hope you will indulge me in this summary of my life’s work. And as always, I would love your comments and/or questions.

In this first post, I want to address the concept most obvious to me during these Covid 19 days….Scarcity.

I had a wonderful Teacher/Mentor/Adopted Mom for 30 plus years. Elaine Childs Gowell was an amazing woman, way ahead of her time. An ARNP, and public health nurse, with a PhD in Anthropology. She grew up travelling with her family on various religious missions in Africa. She lived in New Orleans, practicing as a Public Health nurse, and working for Civil Rights. Then she moved to Seattle where she became a well-loved professor in the Nursing School at the University of Washington, while she started a private practice in Psychotherapy. She also studied Shamanism all over the world, and eventually became one herself…a very loudly outspoken spiritual leader respected by thousands.

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Her most steadfast belief was that absolutely every issue, personally and globally, was caused by Scarcity…. literal or imagined.

Nothing, not one thing, can bring up people’s emotions and unfinished personal-growth issues faster than the belief that there is not enough of something!

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Elaine moved on to her longed for “light” almost 13 years ago now, but she may as well be alive because I can hear her unapologetic proclamations daily, and loudly, during this pandemic. Pointing out to all the blatant proof that her theory was correct.

When all the factories and businesses shut down and those skies started clearing over Wuhan, I could just hear Elaine’s irreverent “Duh”.

She could tell you in a minute, what your personal/psychological scarcity issues were-whether perceived or literal…not enough time, not enough structure, or stimulation, or recognition or love!

At one point, back in the 1990’s, we even created an amazing 5-day therapeutic retreat called Experiencing Enough. It was designed to provide, for all who participated, the experiential, literal and symbolic healing effect of truly having enough. Plenty of time and attention and food and staff (and support for the staff) and sleep and fresh air and exercise and above all, love!! It went on twice a year for a long time. So healing for so many.

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And Elaine could trace every single world problem back to a belief, imagined or true, about something of which there was not enough. Power, money, and natural resources all at the top of the list. (There are certainly some world leaders that could have benefited from attending Experiencing Enough!!)

 

Long before Oprah started talking about our life’s repeated lessons, Elaine was preaching about how our scarcity issues were going to bring us down as a species if we didn’t learn the lessons…and fast….lessons that first tapped us on the shoulder, and eventually smacking us upside the head with a two by four.

At the beginning of this pandemic, I decided I needed to have a “talk” with her.

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She was pissed! After she got finished with her “I told you so” tirade, she quietly said, “I guess we’re finding out what comes after that two by four upside the head…”

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Look how many results!!!

Elaine was a Master of the Big Picture. She could see it all, the whole layout of the universe. And she knew there was enough…of everything…and for everyone! Even in her passing (she had a stroke), she hung around in her coma for way longer than her Doctors predicted possible, even “surfacing” repeatedly to connect with the current visitor to her home bedside….but the rest of us were not at all surprised. We knew why.

She was making sure all the people, who were coming from all over to pay their respects, to say their good-byes, had more than enough time….

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I think my specialty is the Little Pieces, I can see minute details others miss, so I have always chosen to focus my energy, for myself and for those I work for, on the small blessings, the individual stories, and the next steps to be taken each and every day.

My goal? To learn, and live, and to show that Elaine was right. It’s always about Scarcity.

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Gloves and a home made mask from a neighbor so I can grocery shop…

There may not be enough toilet paper or gloves or masks, but there is certainly enough beauty!!!

 

Thank you for reading…..and forgive me for not knowing how to do a “screen shot”.   😊

 

 

Spirit Lifters–Day 40 of being “grounded”

It may be difficult these days to think about being creative, but I’m telling you right now, it is absolutely your best defense against the situational depression that is starting to creep in for many, many lonely people, stuck at home.

My dear friend Brenda has been making these amazing pendants lately…before the Virus arrived. I had given her a bunch of broken bits and pieces of old jewelry to use in her pendants and she surprised me by making me this one. She hadn’t known that the tiny blue and silver dangle she used on mine had actually came from a necklace my Dad bought me on a trip to Mexico when I was about 9 years old. I LOVED that necklace from my Daddy. I wore it well into adulthood.

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When the Virus hit, Brenda got inspired and made this beauty!

Brenda's Covid 19 Heart

It’s big enough to fill both hands!!! I

t’s gorgeous, and one has to look again and again to see all it’s beautiful messages

Here’s what she wrote:

This is my latest creation. I’m calling it; Corona Heart 2020

During this very challenging time, I’ve had some really hard days, and some easier ones. There’s been fear, anxiety, shock, sadness and death, but there has also been compassion and caring for one another in new ways, people reaching out and helping, singing, healing, joy and even beauty. It’s such a mixture during this potent time. I wanted to create a piece that reflected all of that.
 
Heart – I chose the heart to represent love, kindness and compassion. The heart is inclusive, caring, understanding, forgiving, strong and knowing. It can hold great pain and great love.

Yin/Yang – I’ve always loved the yin/yang symbol – a symbol of wholeness. Reminding us that life includes it all – light and dark, life and death, joy and pain. The circle is divided into black and white, but not straight down the middle. They are nestled together, holding one another; with a point of light in the dark, and a point of dark within the light – integrated and whole. Life!

Pink – The color pink represents compassion and caring, and during this incredibly difficult time, it’s come to honor the health care works and first responders and all the people who are risking their lives so that the world can still function.
 
We’re all in this together, and love is what heals. Let your heart shine!\

So your job now is to lift your own spirits and go create something!

Then share it with the rest of us.

Lens Artist Photo Challenge #87 Part Two Reflections

I guess these are selfies? Kind of? But taken of the mirror so I could send them to my long-time hair stylist. I liked what she did and wanted to thank her. She’s helping me grieve (and sort of hide) a dramatic, medication-induced hair loss the last couple of years. THAT has sure given me a lot to reflect about…

 

 

Next just a simple series of puddles. I grew up in San Diego and puddles were extremely rare, so now I am apparently fascinated by them..

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And last, some surprise shots of one of our family’s kitties! He was recently very ill and is in his own form of quarantine, (NOT the “virus”!) so this is my main way of connecting with him for a while longer. He has grown so much in just the two weeks we have been separated! Can’t wait to feel that air-like fur again!!

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Lens-Artists Photo Challenge #87 – Reflections

Lens Artist Photo Challenge #87 Reflections 3/13/2020

Oh I love this one. I do love Reflections so I may have to do another post on it…sharing some more recent photos.

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This is a re-blog ( I think it’s called) from LensArtistChallenge #25. I was proud of that one so I am sharing it again. Hope that’s not cheating.

I love reflections. I like to mess with photographing them because there can be surprises you don’t see when looking at something directly.

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Here I am photographing the lights hanging from the deck railing and not until later, do I see the boat coming in…
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And here, I liked the blurry Santa reflection in the window but was later surprised by the clarity of the neighbor’s windows.

That makes me think of how different things can look, depending on where you stand, where you focus and what you are feeling.

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Here I was capturing the coastline from our train window and caught James playing a game on his phone! Busted!!!

I took these photos for the theme Blue, but discovered the trees and clouds afterward.

This is two shots of the same glass, just me deciding which perspective to focus on. (I’m sure there is a “glass half empty or full” reference here…)

I have this great photo hanging in my group therapy room that reminds me to always look at tough situations from different angles before I conclude anything.

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Flipping this upside-down sure changes the feel of the photo, doesn’t it?

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I’m so grateful to my Dad for teaching me that there is always, ALWAYS more than one way to look at something.

 

Here are some other posts I did about Reflections… Let me know what you see.

https://chosenperspectives.com/2017/05/12/reflections-for-wpc-5-12-17-series-3/

https://chosenperspectives.com/2017/05/12/reflecting-for-wpc-51017/

 

 

 

 

Lens-Artists Photo Challenge #87 – Reflections

Reblog from my friend Karuna

Please, please…for our grandchildren…

Dalai Lama Quote

“To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.”

― Dalai Lama XIV

NEWS FLASH! Bad, bad Blog-ist loses followers due to serious neglect!

December 24, 2019

No excuses. Just a priorities thing.

Life, and all its distractions, wonderful and horrific, has simply taken over first place on the list.

But I’ll be back, I promise.

Happy Winter, and whatever holidays you happen to celebrate.

Back to regularly scheduled life now.

With Love,

ChosenPerspectives

 

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Nancy Merrill’s A Photo a Week Challenge: Atmospheric AND Weekly Prompts Challenge- the Colour Challenge FLAME! 10/31/19

I thought of the same series of photos for both challenges so here is the amazing experience I had this week on a mountain top outside Spokane, Washington. Both sites have such amazing contributions each week. Check them out too!!

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It almost became a joke for all of us witnessing the gift of this sunset. Every few seconds someone would say “Look at the SUNSET!” and sure enough, we’d turn to look and it was a completely different one from just minutes before!!

What an amazing experience.

The atmosphere was aflame!

And I can’t help but feel for the people down in California right now facing a differnt kind of atmospheric flame.

 

 

https://nadiamerrillphotography.wordpress.com/2019/10/31/a-photo-a-week-challenge-atmospheric/

Photo Challenge Flame

 

Lens-Artist Photo Challenge #25-Reflecting on Perspectives, Perspective on Reflections

I love reflections. I like to mess with photographing them because there can be surprises you don’t see when looking at something directly.

20181213_163632
Here I am photographing the lights hanging from the deck railing and not until later, do I see the boat coming in…
20181213_183454
And here, I liked the blurry Santa reflection in the window but was later surprised by the clarity of the neighbor’s windows.

That makes me think of how different things can look, depending on where you stand, where you focus and what you are feeling.

20151001_172131
Here I was capturing the coastline from our train window and caught James playing a game on his phone! Busted!!!

I took these photos for the theme Blue, but discovered the trees and clouds afterward.

This is two shots of the same glass, just me deciding which perspective to focus on. (I’m sure there is a “glass half empty or full” reference here…)

I have this great photo hanging in my group therapy room that reminds me to always look at tough situations from different angles before I conclude anything.

20181226_090859

Flipping this upside-down sure changes the feel of the photo, doesn’t it?

20181226_090816

I’m so grateful to my Dad for teaching me that there is always, ALWAYS more than one way to look at something.

 

Here are some other posts I did about Reflections… Let me know what you see.

https://chosenperspectives.com/2017/05/12/reflections-for-wpc-5-12-17-series-3/

https://chosenperspectives.com/2017/05/12/reflecting-for-wpc-51017/

 

 

 

Lens-Artists Photo Challenge: #25 Reflections