OK, it’s really getting long now…so it’s time to seriously shift our perspectives and consider instituting new, healthy daily habits into our “new normal” lives. Along with taking care of ourselves physically, we simply must attend to those other parts that are being insidiously drained, even damaged during this pandemic.
Here’s one of my regular self-care habits, a potential, inspirational resource, as well as a couple of new musical treats.
This is an excerpt from the newsletter of one of my favorite people, Karen Drucker. She is a talented musician, comedienne and public speaker.
Almost anything will work again if you unplug it for
You can’t stop the waves, but you can learn to surf.
This is precisely the time when artist go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.
I have to admit I have gone through every emotion during this last month of shelter in place: thrilled to be home; deeper connection with my hubby; anxiety about gigs cancelling and how to pay bills; feeling like I need alone time; happy to not have to fly followed almost immediately by wondering if I will ever be on a plane going to a gig again! Back and forth – happy, panic, bliss, fear. Lather, rinse, repeat!
The most positive thing for me, though, during this time has been connecting back to doing music. My friend, Alan Cohen, has a great expression: “Make the main thing be the main thing!” I realize that with all the gigs and traveling and hyper-busy-ness, I let the joy of creating music get pushed to the back burner. It seemed to me I just didn’t have the time. What has become clear to me as I analyze what really lights me up is how writing and performing healing music helps my soul. When I get emails from people telling me that a certain chant helped them get through cancer treatments, or how singing along with me during this challenging time we are in is easing their anxiety – these messages validate what the main thing is for me – creating music. Right now, what feels like a suspension in time also feels sacred to me to be able to have the space to write and record again.
The greatest gift along this healing path that I have received was delivered this month – a beautiful 64-page booklet produced by Unity Churches featuring my “Heart of Healing” songs. It includes essays written by various writers and Unity ministers, with affirmations around each of the themes that the songs convey. This is a free booklet available to anyone. Even though this project was started last year it seems so perfect for what we are all going through right now. For information on how to receive your booklet contact: The Heart of Healing
So like the quote above from Toni Morrison, I am committed to do my part in helping us all heal by writing songs that, hopefully, will uplift, heal, and connect us as we all get through this challenging time together. I wish you peace during this time and hope that we will meet in person soon!
Here is Karen’s calendar (lots of virtual options) and a way to hear her music and to get her newsletter.
If Karen isn’t your cup of tea, find a person or organization who speaks yourlanguage, fires up your brain, and touches your heart.
And really important, keep access to it easy, handy for those days when you need something to balance out the bad news we are be inundated with daily! (I read the Greater Good Science Center articles.)
When all else fails, music can make us think differently, feel deeply, or just smile!!
And this really fun one that was around even before this Virus took over our lives!
Look up more songs by Playing for Change ! I bet you’ll find something you like.
That’s it for now. As always, I love comments, any kind, and I’m not getting many, so if you “like” this post, take a minute to write me something, just a sentence will do!!
I’ve been kinda distracted by life lately…nothing catastrophic or even Virus related, just regular life. Granted, it has been New Normal life stuff but it was a nice break from thinking about the reality that I have only left my home twice since March 6th, and both of those times were hit and run medical trips…once for the parking lot, giant-cutip-up-the-nose, Covid 19 test on March 26th (false alarm..cleaning products overdose) and once last week for a quick blood test.
I haven’t been as focused on finding Spirit Lifters like before. Time to get back to that
One of my favorites is still Some Good News from John Krasinski, and episode 5 is no exception. I LOVED this one and sent it out to all my “Foodie” friends.
Then I went to another favorite place.
This weekly magazine was a wonderful resource anyway and they have really been great during the pandemic. This week’s articles are so supportive and helpful, especially the one on finding purpose and connection during this time. A great, inspiring read!
I was reminded of it while sitting outside yesterday, enjoying the sun, and these flew right over me, amazingly low in the sky!!
And personally, I have so many things to be grateful for in my life every day…no, not the whole “daily gratitude can change your life..blah, blah, blah…” But seriously wonderful things that I take for granted...until I remember not to.
I am so blessed to be able to get out and walk in Nature (granted, suburban Nature). I see miracles every single day!
And see the red ones on the left above? One of them is growing right out of what’s left of an old Madrona!
When I leave my own, rustic, and mostly unattended to yard to walk up my street, I find treasures all along the way.
I feel so badly that my best friends (both athletes), who live in an apartment in Madrid, are unable to get out and go these days. They were just telling us yesterday, all their daily routines are completely stalled…no outdoor exercise allowed, so they run up and down the stairs in their old apartment building. None of the places they sit and write every day (Cafe’s, restaurants, the Plaza) are open and the cops come and send them home if they are caught outside without a very specific purpose. Oh, and the worst for them, they can’t walk together, even to the little market for food…no hand holding, nothing.
Apparently, I am more easily entertained than most. It is a highlight for me to walk out my door to see what profound or coded or artistic message the local slug population has left me each day.
(Maybe you’d have to live in the Seattle area to understand this one…🤣)
And I know how absolutely lucky I am to have a Master Gardener living basically right in my back yard. The Rhubarb is already huge so I knew Mimi would start creating in the kitchen!
I was a lucky recipient!!!
And if that’s not enough to lift my spirits, there is always one or two of the reliable, dependable furry family members!
Let me know how your spirits are in the Comment Section!!