Spirit Lifters; Day 32 being “grounded” 4/6/2020

First, if you don’t know about the Decorah Eagles on the Raptor Resources site, it’s worth a visit, especially right now!! (And if you already know about this, I empathize…it’s delightfully addictive!)

https://www.raptorresource.org/birdcams/decorah-eagles/

(This is the general, 24/7, live camera.)

But don’t miss;

If this is too long, start at about 3:35 in and watch as long as you can! (Just don’t blink at 3:45!)

And here’s the second episode of “Some Good News”…a must see if you are a Hamilton fan!

Spirit Lifter-Day 29 of being “Grounded” Part Five

 

If THIS doesn’t bring a smile, the Virus has already WON!!!

Fight it! Fight back!! Don’t give in!!

 

And if you need even more “uplift”, read (or re-read) this!

 

Warning: Cuteness Overload!  (first published in January, 2016)

Well, it all started early last June…..

1) This guy starts visiting outside regularly and riling up Phineas and Zorro (our indoor Cat Bosses).

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We think this is an “Evil Wild Tomcat”, just stirring up trouble.

 

2) Then James has a big surprise. He sees movement under the wood pile, just beyond where we sit on our porch swing to look out over the valley. He literally drags me dripping out of my shower to come and see!!

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It’s a close call but, after a while, I convince him to put this baby back where he got it as it is WAY too little for humans to mess with.
3) Then later that day I see a different ,but regular visitor in our yard and she is glowing in her bulging state, so I have to take her picture.

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(Can you see why she is “glowing”?)
4) James, uninterested in my Mama Deer, has stationed himself by the woodpile, you know, just in case….

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5) And sure enough, look who he finds!!!!

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UH OH!!

We already have two “very bad cats” (aren’t they all?)

So I am screaming, “NO, no! For god’s sake, don’t FEED them!”

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I had a hard time getting James to put them back. I’m afraid we may have three new residents if I don’t watch him (James) closely!
6) Speaking of watching closely, apparently “Evil Tom Cat” is actually “Protective MOM!” Here she is guarding the woodpile.

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7) And as if this was not enough “cute” for one day…as we arrived home from a quick trip to town, look who we nearly ran into!!! Our Glowing MOM!

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She is still licking them off.

IMG_1988                                                  First suckle.

We watched as she led them off into the woods for safety, and no doubt, so she could have a rest.

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She’s not so Robust/rotund anymore, is she?

 

 

8) Had enough Cuteness for one day??? Not so fast! We get home and have to check on our 3 new little “guest” kittens, right? And guess what!!!

 

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We discover this white one!

Now THERE ARE FOUR!!!  So far, anyway……..

I’m exhausted from delight!

As Paul Harvey would always say “And now, the rest of the story.”

Any guesses as to which one we kept??

We eventually found homes for 3 of them, with folks who were committed to socializing these terrified feral kittens, but this little tough one, the smallest, would just not leave us alone. She would bound out of hiding to see us, even as her siblings would scatter and hide.

 

IMG_2317Meet Lucy, named by my grandsons who wanted her to have a strong (super hero) girl name. (The movie Lucy had just been released and though they were not allowed to see it, they got the idea from the previews.)

 

(parts of this story were published previously in Pacific Northwest Green Friends Newsletter)


Next Chapter:

Lucy’s Story

 

Lens-Artists Photo Challenge #89: A River Runs Through It

I’m a little behind on some  of my favorite “challenges” but this one really got my attention.

I’m more of a Pacific Ocean Beach gal, but have been associated with two amazing rivers in my life time.

First, Old Black Water, the Might Mississippi! I had the privilege of living right next to it, in Natchez, MS for many years. And James grew up there. When I crave an Ocean, he longs for the River.

 

For years on every visit down South, it was a ritual for these three brothers to make at least one visit to the bluff overlooking their childhood River.

 

James’s love for his river became apparent to me when we first got back together (at our 40th High School Reunion).

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One year we visited right after Her Majesty overflowed her banks…(picture on the right is on the local Golf Course)

 

And second, thanks to James who found another river to live by, here’s the magnificent Spokane River.

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Now we live in a city far from oceans and rivers…unless you count this kind…

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a raging river, right?
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Well, sort of…

 

😋😋😋

 

 

Lens-Artists Photo Challenge #89: A River Runs Through It

Spirit Lifters-Day 19 of being “grounded” Part Two

I still get out to walk briefly each day and the sun has done its thing for me out there also. It points itself directly at something.

It’s as if it’s tapping me on the shoulder, saying “Uh, Hellooo!”

Look up. Look around.

Nature is still here for you, unaffected by the Virus.

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PS The MINUTE after I posted, I watched this little video on Greater Good Science Center’s newsletter. PERFECT timing! Short. Enjoy!

 

Breaking news: Spring comes anyway….

 

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And brings with it a surprise guest under the bird feeder…IMG_2247IMG_2255IMG_2253IMG_2257

 

And still another absolutely lovely sentiment crosses my path…..

 

“Lockdown” – March 13, 2020
Fr. Richard Hendrick, OFM
(The Franciscan Order)

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.

Social Distancing??? An Essay (or a journal entry…don’t know which)

This will be a mixed media post with stuff to look at, to listen to, watch, and to read (later, if you wish). I hope it inspires, informs and tickles you.

 

I wrote this in a note to a friend today…

We are living the pages and chapters of future history and philosophy books.
I hope we learn the abundant lessons in our faces right now…for the sake of our grandchildren, and theirs, and theirs….
(Lyrics at bottom of page)
I do understand all the steps and precautions we are needing to take in our communities, our countries, our planet during this Pandemic. I live in the USA’s Ground Zero, and I myself, am in three of the highest risk categories, so I appreciate people being thoughtful in their proximity to me.
But…
Social distancing?? What the hell! Hasn’t technology already been giving us too many tempting examples of that? It’s easier (faster) to text or email someone than to call them. Parents are freaking out about the damage caused by too much screen time for their kids. AND, Distracted driving statistics are horrifying!
Distracted driving deaths

Roughly, nine people are killed and more than 1,000 injured daily in accidents in which at least one driver was distracted

Heck, there are even patronizing (but wonderful) commercial campaigns on TV against too much social distance created by technology. My favorite is the one where the mom secretly trips the household electrical circuit, shutting off the video games, and forcing the kids to go outside to play basketball. Or the one with two couples, out to a fancy dinner, never looking up from their phones…while texting each other!

 

Many, many years ago now, I was asked to write a review in the Pre and Peri-Natal Psychology Medical Journal, of a book called Untouched by Mariana Caplan. It was a powerful description of what we, as a species, needed to consider in light of the rapid changes happening in human contact, brought about by the age of technology.

Here’s the review, in case you want to read it later…

https://www.questia.com/library/journal/1P3-1380835931/untouched-the-need-for-genuine-affection-in-an-impersonal

(The book has since been re-published under the title To Touch is to Live: The Need for Genuine Affection in an Impersonal World by Mariana Caplan)

 

My feeling today is even though we may be more distant physically, touching each other and looking into each others eyes less, we are potentially, miraculously and profoundly more “in touch” with each other than ever before. 
Or at least we can be.
I have not hugged my best friends in years, but I can tap my phone a few times and be right in the same room with them, face to face, while still 5285 miles across the planet. How amazing is that???
Believe me, I am NOT saying this phone contact is anywhere nearly as satisfying as a bear hug, a snuggle on the couch, or a meaningful look into their eyes, but I have to admit, the alternatives are fairly tolerable….as long as they are balanced by the occasional in-person visit.
And now…”Social Distancing”??? I get it. I hope it saves us, but I feel compelled to issue this precaution. If we have to do this for very long, it can (and will) become the norm for a whole species, making all of our former natural, tactile, kinesthetic expressions of human affection, respect, comradery, kindness, and love seem foreign, suspect, improper, and even dangerous. (Whew! What a sentence! What a THOUGHT!)
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the main photo I use in my therapy practice…
In an exhausting attempt to keep myself grounded in my deepest spiritual beliefs during this global (and personal) crisis, I search each and every day for new perspectives on all of this.
I am including below, some things I have found online (thank you technology) that have been comforting as well as enlightening to me during my already extended period of being “grounded”.
I love reading what Joan Borysenko has to say about things. She is a Harvard Medical School trained cell biologist and licensed psychologist…and one of the more spiritual people I know. She wrote this a few days ago:

Since last week, a lot has happened regarding the novel coronavirus. With the sharp uptick of cases, and the projection that a majority of Americans could be infected, we are now being directed to prepare for the likelihood of staying home much more.

As a psychologist, I am always looking for hidden opportunities within life’s inevitable difficulties. One possible opportunity I see, is to become more mindful of how we react to fear and uncertainty… and to cultivate greater resilience and gratitude for the good things in life.

This immediately made me think of the song Resilient by Rising Appalachia. I post this song often. It is one of my main themes these days. Worth a listen (and a viewing) again.
Pump up your volume and watch it standing up. See if you can do that without bursting into movement yourself!
Then, this also crossed my path. It is actually the thing that shook me out of my own personal “wide spread panic” and got me to remember that the way I was seeing what’s going on in the world was not the only way to look at it.
Blush.
And me, all the time preaching about Chosen Perspectives!!
It came from Facebook (which I am not on) and it had a name on it so I’m going to credit that person.

Amongst all the fear and confusion, there’s this…❤️ a different perspective …

There is so much fear, and perhaps rightfully so, about COVID-19.

And, what if…

If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work…

That all is interconnected.

What if…

the virus is here to help us?

To reset.
To remember.

What is truly important.

Reconnecting with family and community.

Reducing travel so that the environment, the skies, the air, our lungs all get a break.

Parts of China are seeing blue sky and clouds for the first time in forever with the factories being shut down.

Working from home rather than commuting to work (less pollution, more personal time).

Reconnecting with family as there is more time at home.

An invitation to turn inwards — a deep meditation — rather than the usual extroverted going out to self-soothe.

To reconnect with self — what is really important to me?

A reset economically.

The working poor.

The lack of healthcare access for over 30 million in the US. The need for paid sick leave.

How hard does one need to work to be able to live, to have a life outside of work?

And, washing our hands — how did that become a “new” thing that we needed to remember. But, yes, we did.

The presence of Grace for all.

There is a shift underway in our society — what if it is one that is favorable for us?

What if this virus is an ally in our evolution?

In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment.

An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution.

It was time for a change, we all knew that.

And, change has arrived.

What if…

Gutpreet Gill

 

Thanks for reading this today. More than ever, I’d love to have you comment…share your own experience…connect with others about this.

Last thing about practicing Social Distance

 

 

 

Lyrics to above songs:

Climbing to Safety by Widespread Panic

You tell me love, has always scared you
Like the things under your bed
Baby, we can walk on water
Like some junkies swore they did

You call me on the phone, you say that it is crucial
Stick your fingers in your ears ’til they explode
It’s just business, and it rolls along as usual
Must grab each others collar, we must rise out of the water
‘Cause you know as well as I do that it’s no fun to die alone

After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone

After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone

Yeah, climb to safety
Ooh, climb to safety, safety
Yeah
Climb to safety

 

Resilient by Rising Appalachia
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table
Again and again and again
I’ll close my mouth and learn to listen
These times are poignant
The winds have shifted
It’s all we can do
To stay uplifted
Pipelines through backyards
Wolves howling out front
Yeah I got my crew but truth is what I want
Realigned and on point
Power to the peaceful, prayers to the waters
Women at the center
All vessels open to give and receive
Let’s see this system brought down to its knees
I’m made of thunder, I’m made of lightning
I’m made of dirt, yeah
Made of the fine things
My father taught me
That I’m a speck of dust and this world
Was made for me so let’s go and try our luck
I’ve got my roots down down down down down down deep
I’ve got my roots down down down down down down deep
I’ve got my roots down down down deep
I’ve got my roots down down down deep
So what are we doing here
What has been done
What are you gonna do about it
When the world comes undone
My voice feels tiny
And I’m sure so does yours
Put us all together we’ll make a mighty roar
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table again and again and again
I’ll close my mouth and learn to listen…