OK, it’s really getting long now…so it’s time to seriously shift our perspectives and consider instituting new, healthy daily habits into our “new normal” lives. Along with taking care of ourselves physically, we simply must attend to those other parts that are being insidiously drained, even damaged during this pandemic.
Here’s one of my regular self-care habits, a potential, inspirational resource, as well as a couple of new musical treats.
This is an excerpt from the newsletter of one of my favorite people, Karen Drucker. She is a talented musician, comedienne and public speaker.
Almost anything will work again if you unplug it for
You can’t stop the waves, but you can learn to surf.
This is precisely the time when artist go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.
I have to admit I have gone through every emotion during this last month of shelter in place: thrilled to be home; deeper connection with my hubby; anxiety about gigs cancelling and how to pay bills; feeling like I need alone time; happy to not have to fly followed almost immediately by wondering if I will ever be on a plane going to a gig again! Back and forth – happy, panic, bliss, fear. Lather, rinse, repeat!
The most positive thing for me, though, during this time has been connecting back to doing music. My friend, Alan Cohen, has a great expression: “Make the main thing be the main thing!” I realize that with all the gigs and traveling and hyper-busy-ness, I let the joy of creating music get pushed to the back burner. It seemed to me I just didn’t have the time. What has become clear to me as I analyze what really lights me up is how writing and performing healing music helps my soul. When I get emails from people telling me that a certain chant helped them get through cancer treatments, or how singing along with me during this challenging time we are in is easing their anxiety – these messages validate what the main thing is for me – creating music. Right now, what feels like a suspension in time also feels sacred to me to be able to have the space to write and record again.
The greatest gift along this healing path that I have received was delivered this month – a beautiful 64-page booklet produced by Unity Churches featuring my “Heart of Healing” songs. It includes essays written by various writers and Unity ministers, with affirmations around each of the themes that the songs convey. This is a free booklet available to anyone. Even though this project was started last year it seems so perfect for what we are all going through right now. For information on how to receive your booklet contact: The Heart of Healing
So like the quote above from Toni Morrison, I am committed to do my part in helping us all heal by writing songs that, hopefully, will uplift, heal, and connect us as we all get through this challenging time together. I wish you peace during this time and hope that we will meet in person soon!
Here is Karen’s calendar (lots of virtual options) and a way to hear her music and to get her newsletter.
Or her main website;
If Karen isn’t your cup of tea, find a person or organization who speaks your language, fires up your brain, and touches your heart.
And really important, keep access to it easy, handy for those days when you need something to balance out the bad news we are be inundated with daily! (I read the Greater Good Science Center articles.)
When all else fails, music can make us think differently, feel deeply, or just smile!!
And this really fun one that was around even before this Virus took over our lives!
Look up more songs by Playing for Change ! I bet you’ll find something you like.
That’s it for now. As always, I love comments, any kind, and I’m not getting many, so if you “like” this post, take a minute to write me something, just a sentence will do!!
Thanks so much.