……..I wonder what she would have thought and felt about this virus…….
Month: March 2020
Social Distancing??? An Essay (or a journal entry…don’t know which)
This will be a mixed media post with stuff to look at, to listen to, watch, and to read (later, if you wish). I hope it inspires, informs and tickles you.
I wrote this in a note to a friend today…
We are living the pages and chapters of future history and philosophy books.
I hope we learn the abundant lessons in our faces right now…for the sake of our grandchildren, and theirs, and theirs….
(Lyrics at bottom of page)
I do understand all the steps and precautions we are needing to take in our communities, our countries, our planet during this Pandemic. I live in the USA’s Ground Zero, and I myself, am in three of the highest risk categories, so I appreciate people being thoughtful in their proximity to me.
But…
Social distancing?? What the hell! Hasn’t technology already been giving us too many tempting examples of that? It’s easier (faster) to text or email someone than to call them. Parents are freaking out about the damage caused by too much screen time for their kids. AND, Distracted driving statistics are horrifying!
Distracted driving deaths
Roughly, nine people are killed and more than 1,000 injured daily in accidents in which at least one driver was distracted.
Heck, there are even patronizing (but wonderful) commercial campaigns on TV against too much social distance created by technology. My favorite is the one where the mom secretly trips the household electrical circuit, shutting off the video games, and forcing the kids to go outside to play basketball. Or the one with two couples, out to a fancy dinner, never looking up from their phones…while texting each other!
Many, many years ago now, I was asked to write a review in the Pre and Peri-Natal Psychology Medical Journal, of a book called Untouched by Mariana Caplan. It was a powerful description of what we, as a species, needed to consider in light of the rapid changes happening in human contact, brought about by the age of technology.
Here’s the review, in case you want to read it later…
(The book has since been re-published under the title To Touch is to Live: The Need for Genuine Affection in an Impersonal World by Mariana Caplan)
My feeling today is even though we may be more distant physically, touching each other and looking into each others eyes less, we are potentially, miraculously and profoundly more “in touch” with each other than ever before.
Or at least we can be.
I have not hugged my best friends in years, but I can tap my phone a few times and be right in the same room with them, face to face, while still 5285 miles across the planet. How amazing is that???
Believe me, I am NOT saying this phone contact is anywhere nearly as satisfying as a bear hug, a snuggle on the couch, or a meaningful look into their eyes, but I have to admit, the alternatives are fairly tolerable….as long as they are balanced by the occasional in-person visit.
And now…”Social Distancing”??? I get it. I hope it saves us, but I feel compelled to issue this precaution. If we have to do this for very long, it can (and will) become the norm for a whole species, making all of our former natural, tactile, kinesthetic expressions of human affection, respect, comradery, kindness, and love seem foreign, suspect, improper, and even dangerous. (Whew! What a sentence! What a THOUGHT!)
In an exhausting attempt to keep myself grounded in my deepest spiritual beliefs during this global (and personal) crisis, I search each and every day for new perspectives on all of this.
I am including below, some things I have found online (thank you technology) that have been comforting as well as enlightening to me during my already extended period of being “grounded”.
I love reading what Joan Borysenko has to say about things. She is a Harvard Medical School trained cell biologist and licensed psychologist…and one of the more spiritual people I know. She wrote this a few days ago:
Since last week, a lot has happened regarding the novel coronavirus. With the sharp uptick of cases, and the projection that a majority of Americans could be infected, we are now being directed to prepare for the likelihood of staying home much more.
As a psychologist, I am always looking for hidden opportunities within life’s inevitable difficulties. One possible opportunity I see, is to become more mindful of how we react to fear and uncertainty… and to cultivate greater resilience and gratitude for the good things in life.
This immediately made me think of the song Resilient by Rising Appalachia. I post this song often. It is one of my main themes these days. Worth a listen (and a viewing) again.
Pump up your volume and watch it standing up. See if you can do that without bursting into movement yourself!
Then, this also crossed my path. It is actually the thing that shook me out of my own personal “wide spread panic” and got me to remember that the way I was seeing what’s going on in the world was not the only way to look at it.
Blush.
And me, all the time preaching about Chosen Perspectives!!
It came from Facebook (which I am not on) and it had a name on it so I’m going to credit that person.
Amongst all the fear and confusion, there’s this…❤️ a different perspective …
There is so much fear, and perhaps rightfully so, about COVID-19.
And, what if…
If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work…
That all is interconnected.
What if…
the virus is here to help us?
To reset.
To remember.
What is truly important.
Reconnecting with family and community.
Reducing travel so that the environment, the skies, the air, our lungs all get a break.
Parts of China are seeing blue sky and clouds for the first time in forever with the factories being shut down.
Working from home rather than commuting to work (less pollution, more personal time).
Reconnecting with family as there is more time at home.
An invitation to turn inwards — a deep meditation — rather than the usual extroverted going out to self-soothe.
To reconnect with self — what is really important to me?
A reset economically.
The working poor.
The lack of healthcare access for over 30 million in the US. The need for paid sick leave.
How hard does one need to work to be able to live, to have a life outside of work?
And, washing our hands — how did that become a “new” thing that we needed to remember. But, yes, we did.
The presence of Grace for all.
There is a shift underway in our society — what if it is one that is favorable for us?
What if this virus is an ally in our evolution?
In our remembrance of what it means to be connected, humane, living a simpler life, to be less impactful/ more kind to our environment.
An offering from my heart this morning. Offered as another perspective. Another way of relating to this virus, this unfolding, this evolution.
It was time for a change, we all knew that.
And, change has arrived.
What if…
Gutpreet Gill
Thanks for reading this today. More than ever, I’d love to have you comment…share your own experience…connect with others about this.
Last thing about practicing Social Distance…
Lyrics to above songs:
Climbing to Safety by Widespread Panic
You tell me love, has always scared you
Like the things under your bed
Baby, we can walk on water
Like some junkies swore they did
You call me on the phone, you say that it is crucial
Stick your fingers in your ears ’til they explode
It’s just business, and it rolls along as usual
Must grab each others collar, we must rise out of the water
‘Cause you know as well as I do that it’s no fun to die alone
After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone
After all that I’ve been through, you’re the only one that matters
Climb to safety
You never left me in the dark here on my own
Climb to safety
I can feel the water rising, let me be your ladder
Climb to safety
I promise you’ll be dry and never be alone
Yeah, climb to safety
Ooh, climb to safety, safety
Yeah
Climb to safety
Resilient by Rising Appalachia
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table
Again and again and again
I’ll close my mouth and learn to listen
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table
Again and again and again
I’ll close my mouth and learn to listen
These times are poignant
The winds have shifted
It’s all we can do
To stay uplifted
Pipelines through backyards
Wolves howling out front
Yeah I got my crew but truth is what I want
The winds have shifted
It’s all we can do
To stay uplifted
Pipelines through backyards
Wolves howling out front
Yeah I got my crew but truth is what I want
Realigned and on point
Power to the peaceful, prayers to the waters
Women at the center
All vessels open to give and receive
Let’s see this system brought down to its knees
Power to the peaceful, prayers to the waters
Women at the center
All vessels open to give and receive
Let’s see this system brought down to its knees
I’m made of thunder, I’m made of lightning
I’m made of dirt, yeah
Made of the fine things
My father taught me
That I’m a speck of dust and this world
Was made for me so let’s go and try our luck
I’m made of dirt, yeah
Made of the fine things
My father taught me
That I’m a speck of dust and this world
Was made for me so let’s go and try our luck
I’ve got my roots down down down down down down deep
I’ve got my roots down down down down down down deep
I’ve got my roots down down down deep
I’ve got my roots down down down deep
I’ve got my roots down down down down down down deep
I’ve got my roots down down down deep
I’ve got my roots down down down deep
So what are we doing here
What has been done
What are you gonna do about it
When the world comes undone
My voice feels tiny
And I’m sure so does yours
Put us all together we’ll make a mighty roar
What has been done
What are you gonna do about it
When the world comes undone
My voice feels tiny
And I’m sure so does yours
Put us all together we’ll make a mighty roar
I am resilient
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table again and again and again
I’ll close my mouth and learn to listen…
I trust the movement
I negate the chaos
Uplift the negative
I’ll show up at the table again and again and again
I’ll close my mouth and learn to listen…
Covid 19 Lock Down Survival Kit Saint Patrick’s day, 2020
To start with, one of my favorite musicians, Geoffrey Castle, an electric violinist, who plays everything from hard rock and roll to Irish Ballads, and whose biggest performance of the year is naturally Saint Patrick’s Day, has suggested that tonight, from the safety of our own living rooms, at 7 PM (PST), everyone sing along with The Wild Rover
https://music.geoffreycastle.com/track/wild-rover
He says, “No live stream, no pay per view, nothing all fancy and high tech like that, just a moment in time when all across the land we sing the best Irish Drinking song ever, all together!
Sort of like a St. Patrick’s Flash Mob, except without the “mob” part.
Actual drinking of whiskey is entirely up to you.”
Like so many other professions, the need to address current health crisis on our planet has basically eliminated Geoffrey’s income for now. So listen to his stuff and buy something should you feel inspired to…
Next, I have received so many wonderful emails this week from my clients sharing how they are taking care of themselves while in “Self Quarantine”!! Maybe one will inspire you!!
One couple has banded together with another couple, their best friends, to support each other, and not be alone. Living, working and sharing meals at home.
Another couple writes: “We are both working from home and I just feel a new sense of connection and love between us 🙂 What a time to get that when we get to be stuck together with this new working from home lifestyle!”
Trapped in a New York apartment and working from home, this person says “I’m organizing my apartment, taking long baths, and online shopping.” (This could be dangerous for me personally…Hmm, do I really need 5 of those gaiter neck warmers??)
I LOVE this, a couple who has been struggling so hard to find enough time to keep their relationship healthy says, “We’re hunkered down in our house and oddly this time has actually been good for us even though life is very strange right now. I think cutting out the commute, social planning and resetting has meant slightly less stress and more time for those small moments of joy.”
And in a hard irony, from a newly retired person, is uplifting anyway! “What a time for having to avoid contact with people now that I am (finally) trying to expand my social connections, not limit them. Oh well. I have survived pet rocks, disco, gas shortages, big hair bands, grunge and having a reality tv president, so I have hope and faith that I will manage to get through this okay. :-)”
I’ve been finding some very uplifting things and great advice online. One of my favorite “teachers” is Joan Borysenko. She shared this wonderful video a few days ago. About 8 minutes,to help you ground and relax.
Joan wrote today: Even amidst this crisis, and all the preparation it entails, we have the ability, perhaps the obligation, to spend a little time looking for the beauty, the goodness and the grace in life. Focusing on the good calms our mind, strengthens our immunity, and it feels wonderful!
And lastly, for all the young people still experiencing the blissful belief in immortality, us older folks need you to slow your party roll for just a while, so you don’t expose us to this virus. Just remember:
Your Grandparents were called to war.
You’re being called to sit on your couch.
You can do this!!
So hunker down. DO all the nice things for yourself you rarely have time for. We’ll all wait it out together.
In the mean time…can you CROCHET????
Lens Artist Photo Challenge #87 Part Two Reflections
I guess these are selfies? Kind of? But taken of the mirror so I could send them to my long-time hair stylist. I liked what she did and wanted to thank her. She’s helping me grieve (and sort of hide) a dramatic, medication-induced hair loss the last couple of years. THAT has sure given me a lot to reflect about…
Next just a simple series of puddles. I grew up in San Diego and puddles were extremely rare, so now I am apparently fascinated by them..
And last, some surprise shots of one of our family’s kitties! He was recently very ill and is in his own form of quarantine, (NOT the “virus”!) so this is my main way of connecting with him for a while longer. He has grown so much in just the two weeks we have been separated! Can’t wait to feel that air-like fur again!!
Lens Artist Photo Challenge #87 Reflections 3/13/2020
Oh I love this one. I do love Reflections so I may have to do another post on it…sharing some more recent photos.
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This is a re-blog ( I think it’s called) from LensArtistChallenge #25. I was proud of that one so I am sharing it again. Hope that’s not cheating.
I love reflections. I like to mess with photographing them because there can be surprises you don’t see when looking at something directly.
That makes me think of how different things can look, depending on where you stand, where you focus and what you are feeling.
I took these photos for the theme Blue, but discovered the trees and clouds afterward.
This is two shots of the same glass, just me deciding which perspective to focus on. (I’m sure there is a “glass half empty or full” reference here…)
I have this great photo hanging in my group therapy room that reminds me to always look at tough situations from different angles before I conclude anything.
Flipping this upside-down sure changes the feel of the photo, doesn’t it?
I’m so grateful to my Dad for teaching me that there is always, ALWAYS more than one way to look at something.
Here are some other posts I did about Reflections… Let me know what you see.
Spring arriving AND a lovely sunset…
Not sure what could be better…..well, except world peace and a healthy planet….
Cee’s Flower of the Day photo 3/7/2020
Maybe it’s having grown up in San Diego, but oh, how happy I am when the warmth and light return each year to the Northwest. And baby blossoms popping out everywhere mean the light is coming!!!
I spotted these yesterday and they made me smile bigly…
And then there is always THIS good sign that Spring has finally arrived.
Oh, how I miss Mr. Fish!
Photo a Week Challenge–Nancy Merrill RED 3/5/2020
Hmm, I thought I had very little red in my life. Couldn’t think of a single place to photograph something red. But while perusing my photo library, I found more “red” than I expected. Of course, many of these pictures capture colors closer to Fuchsia or orange, but I am counting them as RED today.
Good challenge. Now I’m on the lookout for more RED out there in the world. It is definitely an energizing color!
